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Tag: upward bow

Relax your body, mind with the Upward Bow

Susan Whaley demonstrates the Wheel Pose, otherwise known as the Upward Bow, a technique used to increase energy. (Daniel Kresge/The Telescope)

Relax your body, mind with the Upward Bow

Published March 9, 2015 by Susan Whaley

Sitting down all day at a desk can be detrimental not only to your body, but your mind as well. As important as it is…

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Featured image: Daniel Kresge/The Telescope | All Rights Reserved

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