Palomar College Learning For Success

TLC SM

Teaching and Learning Center

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Skillshop: Mindful Self Compassion

December 6, 2021 @ 2:00 pm - 3:00 pm PST

Join our team for a skillshop focused on improving the most important relationship you will ever have…the relationship you have with yourself. Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately improve your performance.

All Skillshops for fall 2021 will be offered virtually via Zoom. 

Details

Date:
December 6, 2021
Time:
2:00 pm - 3:00 pm PST
Event Categories:
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Website:
www.palomar.edu/tlc/sanmarcos

Organizer

TLC San Marcos
Phone:
760-744-1150, ext. 3931
Email:
SanMarcosTLC@palomar.edu
View Organizer Website