{"id":3078,"date":"2018-06-12T15:44:50","date_gmt":"2018-06-12T22:44:50","guid":{"rendered":"https:\/\/www.palomar.edu\/teamlife\/?page_id=3078"},"modified":"2018-06-12T15:44:50","modified_gmt":"2018-06-12T22:44:50","slug":"interval-training","status":"publish","type":"page","link":"https:\/\/www.palomar.edu\/teamlife\/interval-training\/","title":{"rendered":"Interval Training"},"content":{"rendered":"<div class=\"entry-content\">\n<p>The intent of the interval\/circuit training sessions facilitated by Weston Titus, is to build strength and improve muscular endurance through high intensity cardio and body weight workouts. The class format consists of a cardio warm-up followed by a series of compound exercises that work multiple muscle groups at high intensity in 35 second intervals.<\/p>\n<p>As both a personal trainer and a success coach, Weston incorporates goal setting and check-ins throughout the class to keep participants accountable for their individual success plans.<\/p>\n<p>All interval training sessions will begin in G-8. Depending on the fitness plan of the day, the class may take to the track or other areas on campus to vary the workout. No two sessions are the same.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The intent of the interval\/circuit training sessions facilitated by Weston Titus, is to build strength and improve muscular endurance through high intensity cardio and body weight workouts. The class format&hellip; <a class=\"continue\" href=\"https:\/\/www.palomar.edu\/teamlife\/interval-training\/\">Continue Reading<span> Interval Training<\/span><\/a><\/p>\n","protected":false},"author":353,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3078","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-09-27 00:00:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.palomar.edu\/teamlife\/wp-json\/wp\/v2\/pages\/3078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.palomar.edu\/teamlife\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.palomar.edu\/teamlife\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.palomar.edu\/teamlife\/wp-json\/wp\/v2\/users\/353"}],"replies":[{"embeddable":true,"href":"https:\/\/www.palomar.edu\/teamlife\/wp-json\/wp\/v2\/comments?post=3078"}],"version-history":[{"count":1,"href":"https:\/\/www.palomar.edu\/teamlife\/wp-json\/wp\/v2\/pages\/3078\/revisions"}],"predecessor-version":[{"id":3079,"href":"https:\/\/www.palomar.edu\/teamlife\/wp-json\/wp\/v2\/pages\/3078\/revisions\/3079"}],"wp:attachment":[{"href":"https:\/\/www.palomar.edu\/teamlife\/wp-json\/wp\/v2\/media?parent=3078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}