Are you a member of the Wellness and Fitness Center?

If not, YOU SHOULD BE!

We are very lucky to have a gym here at work that is so convenient and affordable.  The Wellness and Fitness Center (WFC) is only $10 a month for employees and only $7.50 for family members!  Here is some information on joining the WFC, as well as some helpful information on setting up a workout program.

• Wellness and Fitness Center (WFC) website
• Need some help figuring out what equipment to use?
  • TEAM LIFE WFC exercise book
  • WFC basic program
• Need help recording your workout program?
  •  WFC member workout sheet

httpv://www.youtube.com/watch?v=AW9ajoRBBsg

Do you have questions about the WFC or setting up a fitness program? 

You can simply add a comment below or contact Kelly Falcone kfalcone@palomar.edu