Gentle Yoga and Meditation
2026-09-23 12:00 - 13:00, 2026-09-30 12:00 - 13:00, 2026-10-07 12:00 - 13:00, 2026-10-14 12:00 - 13:00, 2026-10-21 12:00 - 13:00, 2026-10-28 12:00 - 13:00, 2026-11-04 12:00 - 13:00, 2026-11-11 12:00 - 13:00 (America/Los_Angeles) and 3 more dates | Zoom
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength.
Immediately following the yoga session, there will be meditation to focus on the positivity in our lives.
Virtual OnlyEvery Wednesdaystarting 9/2/2026
Please register for each session individually
Registration Yoga: https://cccpln.csod.com/ui/lms-learning-details/app/event/eb376e06-6deb-4a06-b713-cbc024bff67a?isOnePlayer=true
Registration Meditation: https://cccpln.csod.com/ui/lms-learning-details/app/event/c7128270-5c36-46ee-bf2f-ffebc4358d25?isOnePlayer=true

Wings of Hope: Guided Painting
2026-09-24 14:30 - 16:00 | EDGE H112
Celebrate Hispanic Heritage Month through creativity, reflection, and community in Wings of Hope, a guided painting workshop featuring the monarch butterfly- a powerful symbol of resilience, migration, transformation, and belonging. Participants will create their own butterfly inspired artwork while exploring the deeper meaning the monarch holds for many immigrant communities, including Dreamers and undocumented students.
Like the monarch, countless individuals and families journey across borders in search of opportunity, hope, and a brighter future. This workshop honors the courage, perseverance, and dreams of those who navigate challenges while continuing to pursue their goals. Through step-by-step painting instruction, participants will have the opportunity to reflect on themes of identity, strength, and hope while expressing themselves in a supporting and welcoming environment.
Registration: Palomar CCD • Team Life: General Sessions

Be Stress Free with EFT
2026-10-01 12:00 - 13:30 | EDGE H112
EFT (Emotional Freedom Technique) is a blend of using cognitive psychology and tapping on acupuncture points to release many physical pains and negative emotions. It is used by therapists all over the world. When illness, injury, chronic stress, or trauma interrupts the energy flow in the meridian system, it becomes blocked. Backaches, fatigue, and other ailments start to surface. EFT works because it unblocks the energy system of the body through the use of tapping on specific body acu-points while the mind is focused on the memory, problem, stress, or pain.
Palomar Professor of Counseling, Tom Ventimiglia is EFT Certified. He has given EFT training to counseling professionals and therapists, presented workshops at community colleges and universities, and works in private practice. Participants can learn to use EFT on themselves to relieve test anxiety and other performance issues. There are over 100 peer reviewed, randomized studies that validate its success on anxiety, depression, substance abuse, trauma, and many other issues. See Tom’s website atwww.tappingintowellness.com
At this workshop, you will witness actual healing by participants who choose to volunteer to be helped on their issue. Use EFT to eliminate a headache, resentment, or whatever distresses you. Then you can take what you learn and use it anywhere, anytime.
EFT has been one of the most powerful therapeutic techniques in healing post-traumatic stress disorder.

Addresses:
· Pains in the body· Anger, Fear, Sadness, Grief, Shame, Guilt, Fear· Speech and Test Anxiety· Emotional Trauma· Food Cravings and Weight Issues· Fast Forward Life Success and Satisfaction· Use it on anything

Registration: Palomar CCD • Team Life: General Sessions

UFO Day: Unfinished Objects Day
2026-10-13 12:00 - 14:00 | EDGE H112
Do you have a half-finished Team Life project, craft, or creative idea waiting for their moment? U.F.O. Day (Unfinished Objects Day) is the perfect opportunity to dust off those works-in-progress and finally give them the attention they deserve!
Bring any unfinished project—and join a supportive community of colleagues. Whether you need technical guidance, fresh inspiration, troubleshooting help, or simply the motivation that comes from crafting alongside others, this workshop is designed to help you make progress.
Participants will enjoy a relaxed, encouraging environment where they can share ideas, exchange tips, celebrate accomplishments, and tackle creative roadblocks together. No matter how long your project has been waiting, U.F.O. Day is your chance to revive it, re-imagine it, and take the next step toward completion.
Bring your unfinished objects—we’ll bring the inspiration!
Registration: Palomar CCD • Team Life: General Sessions
