{"id":88695,"date":"2026-02-20T14:08:58","date_gmt":"2026-02-20T22:08:58","guid":{"rendered":"https:\/\/www.palomar.edu\/skillshops\/?post_type=tribe_events&p=88695"},"modified":"2026-02-20T14:09:06","modified_gmt":"2026-02-20T22:09:06","slug":"skillshop-mindfulness-meditation-relaxation-hyflex","status":"publish","type":"tribe_events","link":"https:\/\/www.palomar.edu\/skillshops\/event\/skillshop-mindfulness-meditation-relaxation-hyflex\/","title":{"rendered":"Skillshop: Mindfulness, Meditation & Relaxation (HyFlex)"},"content":{"rendered":"

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.<\/p>\n

Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the RSVP button below to register for this\u00a0 Skillshop.<\/p>\n

Skillshops are FREE and open to all Palomar College students.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. 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