Palomar College Skillshops

Skillshop: Healthy Relationships (Active Minds) (Hyflex)
2025-10-16 13:00 - 14:00 (America/Los_Angeles) | Welcome Center (San Marcos), WC-112/Virtual
Let’s Talk! Join the Student Wellness Advocacy Group (SWAG) for a Skillshop on “Healthy Relationships.” Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health!
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Managing Your Money- Part of Hispanic Heritage Month (CCCU) SPANISH ONLY (Virtual)
2025-10-16 15:00 - 16:00 | Virtual
Celebra el Mes de la Herencia Hispana acompañándonos en un taller introductorio de educación financiera, diseñado especialmente para la comunidad latina. Aprenderás conceptos claves sobre el manejo del dinero, técnicas prácticas para hacer un presupuesto, y estrategias culturalmente relevantes que te ayudarán a comenzar tu camino financiero con confianza.
This skillshop will be offered virtually via Zoom.

Skillshop: Palomar College Library: Citations and Avoiding Plagiarism (Hyflex)
2025-10-20 11:30 - 12:00 | Welcome Center (San Marcos), WC-112/Virtual
The Palomar College Library presents session three in our Skillshop series on Library Services. The last session in the series will provide instructions on how to properly format your papers using APA or MLA citations. We will discuss in-text citations, as well has how to create a Works Cited or Reference page for the end of your paper or project
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Scholarship Tips (Hyflex)
2025-10-21 11:00 - 12:00 | Welcome Center (San Marcos), WC-112/Virtual
Join us for an informative workshop designed to help students navigate the scholarship application process with confidence. This session will cover how to find scholarships, write compelling personal statements, gather strong recommendation letters, and avoid common mistakes. Whether you’re just getting started or refining your applications, this workshop will provide practical tips and resources to help you write a strong scholarship essay.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Stress Management (Active Minds) (Hyflex)
2025-10-21 14:00 - 15:00 | Welcome Center (San Marcos), WC-112/Virtual
Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: MLA: The Essentials (Hyflex)
2025-10-22 11:00 - 12:00 | LRC-208 (San Marcos)/Virtual
Members of the Writing Center will cover the basics of MLA style, from in-text citations to Works Cited pages.
Attending this Hyflex workshop in person? Meet us at the Library/Learning Resource Center (LRC-208) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Managing Your Money-Part of Hispanic Heritage Month (Hyflex)
2025-10-23 11:00 - 12:00 | Welcome Center (San Marcos), WC-112/Virtual
Celebrate Hispanic Heritage Month by joining us for a beginner-friendly financial literacy workshop tailored to the Latino experience. Learn essential money terms, practical budgeting techniques, and culturally relevant strategies to confidently begin your financial journey
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Connecting Through Beads (BHCS) In-Person
2025-10-23 13:00 - 14:00 | Welcome Center, San Marcos (WC-112), 1140 W. Mission Rd., San Marcos, CA, 92069, United States
Join us for a hands-on workshop where beads become a way to share your story. Pick beads that represent your experiences, reflect on identity and belonging, and connect with others through meaningful conversations. It’s a creative and supportive space where you can express yourself, listen, and discover new insights together. We will provide all materials.

Skillshop: Transfer Strategies & Planning (Hyflex)
2025-10-23 15:00 - 16:00 | Welcome Center (San Marcos), WC-112/Virtual
This workshop will highlight the coursework needed for transfer, review university choices, and discuss strategies for successful transfer from Palomar to a university or college.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Study Skills for Success (Hyflex)
2025-10-28 15:00 - 16:00 | Welcome Center (San Marcos), WC-112/Virtual
Join us to learn the best strategies to boost your study efficiency and productivity. Get tools to help you end this semester on a high note.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Narcan Administration Training (Hyflex)
2025-10-29 11:00 - 11:30 | South Education Center (Rancho Bernardo), SEC-224/Virtual
Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training!
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

De-Stress Strategies (BHCS) - Hyflex
2025-10-30 10:00 - 11:00 | Teaching and Learning Center (San Marcos), TLC 112/Virtual
Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. In this Skillshop you will learn about preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: The Ins and Outs of MLA (Hyflex)
2025-10-30 14:00 - 15:00 | South Education Center (Rancho Bernardo), SEC-416/Virtual
MLA is a format you will use through your college experience. Come learn what to look for and how to prepare your papers to fit the MLA requirements. Join us in person at the Rancho Bernardo Education Center or online.
Attending this Hyflex workshop in person? Meet us at the Rancho Bernardo TLC (SEC-416) on the Rancho Bernardo campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

TLC Escondido: Creating Space Creando Espacio Skillshop
2025-10-30 15:00 - 16:00 | TLC Escondido, ESC-500, 1951 E. Valley Parkway, Escondido, CA, 92027
Please join us for this Skillshop where we are creating space, creando espacio, for students to connect, learn, and share valuable coping tools. This will be in both English and Spanish.
Creating Space Creando Espacio Skillshop Flyer

Skillshop: Transfer Center Services Overview (Hyflex)
2025-11-04 10:00 - 11:00, 2025-12-02 10:00 - 11:00 | Welcome Center (San Marcos), WC-112/Virtual
This brief presentation is your first step to your Transfer Success. Learn how the Transfer Center can help you reach your goals. Please come with questions as there will be plenty of time for Q & A following the presentation. Learn from us and learn from each other.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Budgeting 101 (SDFLC) (Virtual)
2025-11-04 14:00 - 15:00 | Virtual
This interactive presentation will help highlight the importance of SMART financial goals and assist you with establishing a few of your own. We take a look at why budgeting is such an important component of personal finances and share some ideas to get you started. Budgeting is not about avoiding all spending it’s about spending smarter. We cover some practical ideas on how to spend your money more efficiently
This skillshop will be offered virtually via Zoom.

Skillshop: Welcome to the Academic Technology Computer Lab: Your Technology Help and Study Hub at Palomar (In-Person)
2025-11-06 11:00 - 11:30 | H-102 (San Marcos) / In-Person, 1140 West Mission Rd., San Marcos, CA, 92069, United States
Learn about the services, resources, and support available to students in the Academic Technology Computer Lab
Attending this Skillshop In-Person? Join us in room (H-102) on the San Marcos campus. Registration will be required to participate in this Skillshop.
Skillshops are FREE and open to all Palomar College students.

Skillshop: Healthy Sleep (Active Minds) (Hyflex)
2025-11-06 14:00 - 15:00 | Welcome Center (San Marcos), WC-112/Virtual
Join the Student Wellness Advocacy Group (SWAG) for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well rested and ready for the day!
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Your Voice, Your Vote: Why Your Vote Matters (League of Women Voters) (Hyflex)
2025-11-10 13:00 - 14:00 | Welcome Center (San Marcos), WC-112/Virtual
The League of Women Voters (LWV) emphasizes that voting is crucial for empowering citizens and defending democracy. Elections affect every area of our daily lives, including health care, education, taxation, jobs and racial justice. By voting, citizens can choose leaders whose values and priorities align with their own. The LWV believes in empowering the next generation of voters because our youth are critical to the future health of our democracy. In a non-partisan way, we will help students understand the power of their voices and the importance of civic participation
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Thriving at Palomar: Discover Free Resources for Food, Housing, and More (Hyflex)
2025-11-12 14:00 - 15:00 | Welcome Center (San Marcos), WC-112/Virtual
Join Palomar College’s Basic Needs team for an engaging session where you’ll learn about the wide array of free resources available to support your well-being and academic success. From accessing nutritious food at the Anita & Stan Maag Food & Nutrition Center to obtaining emergency housing referrals, transportation assistance, and hygiene products, we’ve got you covered. We’ll also guide you through applying for programs like CalFresh and connecting with mental health support services. Whether you’re facing a temporary challenge or seeking ongoing assistance, this workshop will equip you with the knowledge to navigate and utilize the support systems in place.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Your College Era: Clubs, Connection & Student Life (Hyflex)
2025-11-13 12:00 - 13:00 | Welcome Center (San Marcos), WC-112/Virtual
College isn’t just classes, it’s your chance to lead, connect, and explore. Join a student club, run for student government, travel to conferences, and advocate for real change. Whether you’re finding your voice or your crew, student life is where it all starts. Ready to get involved? Let’s go.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Math Anxiety (Hyflex)
2025-11-17 09:00 - 10:00 | South Education Center (Rancho Bernardo), SEC-416/Virtual
Math anxiety is a feeling of tension, fear, or apprehension that individuals experience when faced with mathematical tasks or situations. It can manifest in various ways, including physical symptoms like sweating or a racing heart, as well as cognitive effects like negative thoughts about one’s abilities in math. In this workshop, students will learn of the key aspects of math anxiety such as negative emotions, avoidance behavior, impact on performance, stereotypes, and physical symptoms. Addressing math anxiety often involves building a positive mindset toward math, using effective study strategies, and seeking support from teachers or peers. Overcoming math anxiety can lead to improved confidence and performance in math.
Attending this Hyflex workshop in person? Meet us at the South Education Center (SEC-416) on the Rancho Bernardo campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Money Psychology (Hyflex)
2025-11-17 11:00 - 12:00 | Welcome Center (San Marcos), WC-112/Virtual
Based on the work of Ramit Sethi, this workshop will have you evaluating what you learned about money growing up and how that impacts your spending and savings beliefs and general money confidence. We will discuss what the extrinsic and intrinsic value of money is to you and how you can take that self-knowledge to change your attitudes and behaviors towards money. We will define what a “Rich Life” means to you, and how you can begin on the path to your Rich Life.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Passion Planner as a LIFE Tool (Hyflex)
2025-11-18 10:00 - 11:00 | Welcome Center (San Marcos), WC-112/Virtual
If you could be anything, do anything, or have anything, what would it be? In order to create your most authentic life, you need to begin with your DREAMS, not your tasks.
This interactive workshop will create time and space for you to think about short- and long-term goals you would like to achieve, taking into consideration the multiple roles that you may have (student, parent, employee, sibling, etc)! The workshop will also provide tips on how to use the Passion Planner as a tool to keep you on track in your academic life.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Preparing for Finals in Math and Science (Hyflex)
2025-11-18 12:00 - 13:00 | Welcome Center (San Marcos), WC-112/Virtual
Study skills in math and science are specific strategies designed to help students understand, retain, and apply concepts in these subjects effectively. In this workshop, students will learn some key components to succeed in both areas. By incorporating these math and science study skills, students can improve their performance and confidence in math and science, leading to a deeper understanding and appreciation of these subjects.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Emotional Spending and Reducing Expenses (Virtual)
2025-11-20 11:00 - 12:00 | Virtual
Explore the ways you can help curb your emotional spending habits, recognize wants versus needs and decrease your monthly expenses.
This skillshop will be offered virtually via Zoom.

Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)
2025-11-20 13:30 - 14:30 | Welcome Center, San Marcos (WC-112)/Virtual
Building Self-Compassion and Gratitude: Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You’ll also take part in a hands-on activity designed to help you bring more gratitude into your daily life.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Skillshop: Creating a Transfer Foundation: The Nuts & Bolts (Virtual)
2025-11-20 15:00 - 16:00 | Virtual
This workshop is for those new to college. It will highlight how to navigate and utilize resources: Math and English Placement, College Pathways, Palomar College Catalog, General Education, Major Preparation & more
This skillshop will be offered virtually via Zoom.

Skillshop: Techniques for Emotional Regulation (HyFlex)
2025-12-01 11:00 - 12:00 | Welcome Center (San Marcos), WC-112/Virtual
Where do our emotions come from and what purpose do they serve? Come learn about how the body and the brain process emotions, discover their function in survival and learn about how you can understand and regulate your own emotional system. Research from Brene Brown and Thibault Meurisse will be presented to show you how you can harness the Principles of Positive Psychology to help you navigate your emotional world.
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC) on the San Marcos campus.
Registration will be required to participate in this Skillshop.
Skillshops are FREE and open to all Palomar College students.
