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SUMMARY:Skillshop: Mindfulness\, Meditation and Relaxation (SWAG) (HyFlex)
DESCRIPTION:Please join the Student Wellness and Advocacy Group (SWAG) for an introduction to mindfulness\, meditation\, and relaxation strategies. These techniques have been shown to enhance wellness\, improve relationships\, mitigate stress\, reduce anxiety and alleviate symptoms of depression.  \nAttending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the RSVP button below to register for this Skillshop. \nSkillshops are FREE and open to all Palomar College students. \n 
URL:https://www.palomar.edu/skillshops/event/skillshop-mindfulness-meditation-and-relaxation-swag-hyflex/
LOCATION:Welcome Center (San Marcos)\, WC-112/Virtual
CATEGORIES:Health & Wellness,Main Calendar,Skillshops
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