Join our behavioral health counselors in a skillshop about belonging on campus. You will learn skills on how to connect with people and learn about on campus resources.  Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112). Registration will be required to participate in… Continue Reading Skillshop: Managing Your Mood: How to Feel Connected on Campus (HyFlex)

Join our Registered Nurse for Narcan Administration Training available to all staff, faculty and students at Palomar College. Learn what it is, how to use it and receive a free dose upon completion of training! This training is held the 2nd Wednesday of each month at 12:30pm in the Health Promotion area located in the… Continue Reading Skillshop: Narcan Administration Training (In-Person)

Join our behavioral health counselors in a skillshop about panic and anxiety attacks. You will gain an understanding of the difference between the two and skills for how to cope when experiencing a panic or anxiety attack.  Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos… Continue Reading Skillshops: Managing Your Mood- Anxiety vs. Panic Attacks (Hyflex)

Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle.  Attending this Hyflex workshop in person? Meet us ar the Teaching & Learning Center on the San Marcos campus… Continue Reading Skillshop: Stress Management (SWAG) – (Hyflex)

Let’s Talk! Join the Student Wellness Advocacy Group (SWAG) for a Skillshop on “Healthy Relationships.” Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health! Attending this Hyflex… Continue Reading Skillshops: Healthy Relationships (SWAG) – (Hyflex)

Join our behavioral health counselors in a skillshop about grief and loss. You will gain an increased understanding of grief and lifelong skills for managing symptoms Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112). Registration will be required to participate in this Skillshop. Skillshops are FREE… Continue Reading Skillshops: Managing Your Mood- Grief & Loss (Hyflex)

Join our Registered Nurse for Narcan Administration Training available to all staff, faculty and students at Palomar College. Learn what it is, how to use it and receive a free dose upon completion of training! This training is held the 2nd Wednesday of each month at 12:30pm in the Health Promotion area located in the… Continue Reading Skillshop: Narcan Administration Training (In-Person)

Join our BHCS Counselor Mercedes Tiggs, LCSW for a Skillshop on Culinary Therapy! Delve into the principles of Culinary Therapy, understanding how the act of cooking can serve as a holistic approach to promoting mental wellness. Learn about the psychological and emotional benefits of engaging with food in a mindful and intentional way. Registration will… Continue Reading Skillshop: Culinary Therapy (In-Person)

Join our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion, how to reframe self-criticism & negative self-talk, and clinical exercises and mindfulness techniques. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112). Registration will be required to… Continue Reading Skillshops: Managing Your Mood- Self Compassion (Hyflex)

Join our behavioral health counselors in a skillshop about self-care. You will learn: the meaning of self-care and burnout, myths around self-care and how to build a self-care routine. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112). Registration will be required to participate… Continue Reading Skillshop: Managing Your Mood – Self Care and Burnout (Hyflex)

Join the Student Wellness Advocacy Group (SWAG) for a skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well… Continue Reading Skillshop: Healthy Sleep (SWAG) – (Hyflex)

Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus… Continue Reading Skillshop: Managing Your Mood – Stress Management (Hyflex)