Skip to main content

Palomar College Skillshops

Student Success Workshops

Loading Events

« All Events

Skillshop: Mindfulness, Meditation & Relaxation (SWAG)

October 17 @ 3:00 pm - 4:00 pm

Skillshop flyer for Mindful Mondays

Please join our team for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety, and alleviate symptoms of depression.

This fall, all Skillshops will be virtual via Zoom, unless otherwise noted. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.


October 17
3:00 pm - 4:00 pm
Event Category:


Palomar Promise