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Palomar College Skillshops

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Skillshop: Mindfulness, Meditation & Relaxation (SWAG)

October 17 @ 3:00 pm - 4:00 pm

Skillshop flyer for Mindful Mondays

Please join our team for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety, and alleviate symptoms of depression.

This fall, all Skillshops will be virtual via Zoom, unless otherwise noted. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.

Details

Date:
October 17
Time:
3:00 pm - 4:00 pm
Event Category:
Website:
www.palomar.edu/skillshops

Organizer

Palomar Promise