Join our behavioral health counselors in a Skillshop about self-compassion. You will learn: the meaning of self-compassion, how to reframe self-criticism & negative self-talk, and clinical exercises and mindfulness techniques.

Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112).

Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.