Does worry and stress affect your ability to enjoy life at home, work, school, and elsewhere? Does stress and anxiety lower your grades on a test? Learn how to eliminate stress and test anxiety in a matter of minutes. You’ll learn state-of-the-art techniques that are well researched and easy to perform. 

This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.