Palomar College Learning For Success

Palomar College Skillshops

Student Success Workshops

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Skillshop: Minfulness, Meditation and Relaxation (SWAG)

October 6, 2021 @ 3:00 pm - 4:00 pm

Please join our team for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety, and alleviate symptoms of depression.

 

Details

Date:
October 6, 2021
Time:
3:00 pm - 4:00 pm
Event Categories:
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Website:
https://www.palomar.edu/tlc-sm/about-skillshops/

Organizer

TLC San Marcos
Phone:
760-744-1150, ext. 3931
Email:
SanMarcosTLC@palomar.edu
View Organizer Website