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Mindfulness, Meditation, and Relaxation Skillshop

October 28, 2020 @ 2:00 pm - 3:00 pm PDT

Wellness Wednesday Skillshop

It’s Wellness Wednesday

Please join our team for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety, and alleviate symptoms of depression.

To Register:

Click here

Check out the TLC-SM website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

Details

Date:
October 28, 2020
Time:
2:00 pm - 3:00 pm PDT
Website:
https://cccconfer.zoom.us/meeting/register/tJIsceqhqD4oGtYgKnhqpk95Vjot0VX-wkcO

Organizer

Student Wellness Advocacy Group (SWAG)
Email:
agarcia3@palomar.edu

Venue

Online