Palomar College Learning For Success
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Mindful Self Compassion Skillshop

December 2, 2020 @ 2:00 pm - 3:00 pm PST

Wellness Wednesday Skillshop

It’s Wellness Wednesday!

Join our team for a Skillshop focused on improving the most important relationship you will ever have…the relationship you have with yourself. Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately improve your performance.

To Register:

Click here.

Check out the TLC-SM Website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

Details

Date:
December 2, 2020
Time:
2:00 pm - 3:00 pm PST
Event Tags:
Website:
https://cccconfer.zoom.us/meeting/register/tJArcO-tpjMvGtPNFLaeQZ0elCErXjT6S4hX

Organizer

Student Wellness Advocacy Group (SWAG)
Email:
agarcia3@palomar.edu

Venue

Online
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