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This week in CampusWell …

February 18, 2021

Individual walking up stairs with words "Straircase Workout"

Palomar students,

The new issue of CampusWell is out!

How one minute of “box breathing” can reset your focus and reduce anxiety
http://palomar.campuswell.com/box-breathing

Why social support is the most overlooked self-care routine
http://palomar.campuswell.com/social-support-for-self-care

FitnessU: Staircase workout for legs, hips, and booty
http://palomar.campuswell.com/fitnessu-stair-workout

How I navigated college with a physical disability
http://palomar.campuswell.com/navigating-college-physical-disabilities

Check out your Palomar resources, events, & announcements:
http://palomar.campuswell.com/category/campus

Enter to be 1 of our 5 $50 Amazon gift card winners this week:
http://palomar.campuswell.com/enter-to-win

Thanks for your time,

Palomar College
Student Health Centers
Phone: 760-891-7530
studenthealthcenters@palomar.edu
https://www.palomar.edu/healthservices/

Details

Date:
February 18, 2021
Website:
https://palomar.campuswell.com

Organizer

Student Health Centers
Phone:
760-891-7530
Email:
studenthealthcenters@palomar.edu
View Organizer Website

Venue

Online
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