- This event has passed.
Mindfulness, Meditation, and Relaxation Skillshop
October 28, 2020 @ 2:00 pm - 3:00 pm PDT
It’s Wellness Wednesday
Please join our team for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety, and alleviate symptoms of depression.
Check out the TLC-SM website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/