The new issue of CampusWell by Student Health 101 is out!

Tired and craving junk food? How sleep affects your metabolism
http://palomar.campuswell.com/link-between-sleep-and-metabolism

FitnessU: 3 push-up circuits to work your arms, back, and core
http://palomar.campuswell.com/pushup-circuits

Ask the doc: “How can I stay awake in class or while studying?”
http://palomar.campuswell.com/ask-doc-stay-awake-in-class

Check out your Palomar resources, events, & announcements:
http://palomar.campuswell.com/category/campus

Enter to be 1 of our 5 $50 Amazon gift card winners this week:
http://palomar.campuswell.com/enter-to-win

Thanks for your time,

Palomar College
Student Health Centers
Phone: 760-891-7530