{"id":85806,"date":"2026-02-27T16:11:09","date_gmt":"2026-02-28T00:11:09","guid":{"rendered":"https:\/\/www.palomar.edu\/healthpromotion\/?post_type=tribe_events&#038;p=85806"},"modified":"2026-03-10T14:08:00","modified_gmt":"2026-03-10T21:08:00","slug":"skillshop-healthy-sleep","status":"publish","type":"tribe_events","link":"https:\/\/www.palomar.edu\/healthpromotion\/event\/skillshop-healthy-sleep\/","title":{"rendered":"Skillshop: Healthy Sleep"},"content":{"rendered":"<p>Join the Student Wellness Advocacy Group (SWAG) for a skillshop that teaches you about the importance of getting a good night\u2019s sleep! We\u2019ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well rested and ready for the day!<\/p>\n<p>Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please <a href=\"https:\/\/palomar-edu.zoom.us\/meeting\/register\/OOtgWmz6Rs2AlYl-ytplyg#\/registration\" target=\"_blank\" rel=\"noopener\">RSVP<\/a> to register for this Skillshop.<\/p>\n<p>Skillshops are FREE and open to all Palomar College students.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join the Student Wellness Advocacy Group (SWAG) for a skillshop that teaches you about the importance of getting a good night\u2019s sleep! We\u2019ll go over why we need sleep and&hellip; <a class=\"continue\" href=\"https:\/\/www.palomar.edu\/healthpromotion\/event\/skillshop-healthy-sleep\/\">Continue Reading<span> Skillshop: Healthy Sleep<\/span><\/a><\/p>\n","protected":false},"author":464,"featured_media":62036,"template":"","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[125],"tribe_events_cat":[21,22],"class_list":["post-85806","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-healthysleep","tribe_events_cat-health-wellness","tribe_events_cat-mental-health","cat_health-wellness","cat_mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skillshop: Healthy Sleep - Health Promotion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.palomar.edu\/healthpromotion\/event\/skillshop-healthy-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skillshop: Healthy Sleep - Health Promotion\" \/>\n<meta property=\"og:description\" content=\"Join the Student Wellness Advocacy Group (SWAG) for a skillshop that teaches you about the importance of getting a good night\u2019s sleep! 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