{"id":8363,"date":"2021-06-23T16:35:43","date_gmt":"2021-06-23T23:35:43","guid":{"rendered":"https:\/\/www.palomar.edu\/pages\/healthpromotion\/?page_id=8363"},"modified":"2024-03-22T12:19:51","modified_gmt":"2024-03-22T19:19:51","slug":"campuswell-feed","status":"publish","type":"page","link":"https:\/\/www.palomar.edu\/healthpromotion\/campuswell-feed\/","title":{"rendered":"CampusWell Feed"},"content":{"rendered":"<style>\r\n\t\t.sh101feed{\r\n\t\twidth: 100%;\r\n\t\t}\r\n\t\t\r\n\t\tdiv#sh101feed-data .row {\r\n\t\tmargin-top: 20px;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-featured-img {\r\n\t\tpadding-right: 15px;\r\n\t\tfloat: left;\r\n\t\tmargin-bottom: 10px;\r\n\t\tvertical-align: middle;\r\n\t\t\tborder-style: none;\r\n\t\t\/* width:100% *\/\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-header {\r\n\t\tcolor: #000; \r\n\t\twidth: 100%;\r\n\t\t}\r\n\t\t\r\n\t\th5.sh101feed-title {\r\n\t\t\tmargin: 0;\r\n\t\t\tmargin-top: 0 !important;\r\n\t\t\t\/* font-size: 1.75rem; *\/\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-title {\r\n\t\tclear: none;\r\n\t\tmargin: auto;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-a {\r\n\t\tcolor: #000; \r\n\t\ttext-decoration: none !important;\r\n\t\tbackground-color: transparent;\r\n\t\t-webkit-text-decoration-skip: objects;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-description {\r\n\t\t\tline-height: initial !important;\r\n\t\t\tmargin-top: 15px !important;\r\n\t\t\tmargin-bottom: auto !important;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-posted-date {\r\n\t\t\tcolor: #000;\r\n\t\t\tmargin: auto;\r\n\t\t\tfont-size: 13px;\r\n\t\t}\r\n\t\t\t\r\n\t\t.section-1, .section-2, .section-3{\r\n\t\t\tposition: relative;\r\n\t\t\tmin-height: 1px;\r\n\t\t\tpadding-right: 15px;\r\n\t\t\tpadding-left: 15px;\r\n\t\t}   \r\n\t\t\r\n\t\tp {\r\n\t\t\tmargin-top: 0;\r\n\t\t\tmargin-bottom: 1rem;\r\n\t\t}\r\n\t\t  \r\n\t\t.sh101-row {\r\n\t\t\tdisplay: -ms-flexbox;\r\n\t\t\tdisplay: flex;\r\n\t\t\t-ms-flex-wrap: wrap;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t}\r\n\t\t\r\n\t\t.section-2 {\r\n\t\t\t-ms-flex: 0 0 50%;\r\n\t\t\t\/* flex: 0 0 50%; *\/\r\n\t\t\tmax-width: 47.4222%;\r\n\t\t\twidth: 50%;\r\n\t\t\tfloat:left;\r\n\t\t}\r\n\t\t\r\n\t\t.section-1 {\r\n\t\t\t-ms-flex: 0 0 100%;\r\n\t\t\tflex: 0 0 100%;\r\n\t\t\tmax-width: 100%;\r\n\t\t}\r\n\t\t\r\n\t\t.section-3 {\r\n\t\t\t-ms-flex: 0 0 33.333333%;\r\n\t\t\tflex: 0 0 33.333333%;\r\n\t\t\tmax-width: 30.755555%;\r\n\t\t\tfloat:left;\r\n\t\t}\r\n\r\n\t\t.sh101-row {\r\n\t\t\tpadding-top: 20px;\r\n\t\t}\r\n\r\n\t\t@media only screen and (max-width: 1453px) {\r\n\t\t\t.section-2 {\r\n\t\t\t\t-ms-flex: 0 0 50%;\r\n\t\t\t\t\/* flex: 0 0 50%; *\/\r\n\t\t\t\tmax-width: 46%;\r\n\t\t\t\twidth: 50%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t}\r\n\t\t\t.section-1 {\r\n\t\t\t\t-ms-flex: 0 0 100%;\r\n\t\t\t\tflex: 0 0 100%;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t}\r\n\t\t\t.section-3 {\r\n\t\t\t\t-ms-flex: 0 0 33.333333%;\r\n\t\t\t\tflex: 0 0 33.333333%;\r\n\t\t\t\tmax-width: 30.755555%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t}\r\n\t\t}\r\n\r\n\t\t@media only screen and (max-width: 900px) {\r\n\t\t\t.section-2 {\r\n\t\t\t\tflex: none;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t\twidth: 100%;\r\n\t\t\t\t\/* padding-bottom: 18px; *\/\r\n\t\t\t}\r\n\t\t\t.section-1 {\r\n\t\t\t\t-ms-flex: 0 0 100%;\r\n\t\t\t\tflex: 0 0 100%;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t}\r\n\t\t\t.section-3 {\r\n\t\t\t\t-ms-flex: 0 0 33.333333%;\r\n\t\t\t\tflex: 0 0 33.333333%;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t}\r\n\t\t }\r\n\t\t@media only screen and (max-width: 500px) {\r\n\t\t.section-2 {\r\n\t\t\tflex: none;\r\n\t\t\tmax-width: 100%;\r\n\t\t\tfloat: left;\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding-bottom: 18px;\r\n\t\t}\r\n\t\t.sh101-row {\r\n\t\t\tpadding-top: 0 !important;\r\n\t\t}\r\n\t\t} <\/style><div id=\"sh101feed-data\" class=\"sh101feed-data\"><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><h3 class=\"sh101feed-header\" >CampusWell<\/h3><p><i>Produced by CampusWell<\/i><\/p><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/03-Googled-Your-Symptoms-Heres-How-to-Tell-If-That-Online-Diagnosis-Is-Real-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Keyboard keys arranged as crossword spelling healthy facts fake, illustrating evaluating online health information credibility.\" title=\"Googled your symptoms? Here\u2019s how to tell if that online diagnosis is real\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/reliable-health-websites\" class=\"sh101feed-a\" title=\"\">Googled your symptoms? Here\u2019s how to tell if that online diagnosis is real<\/a><\/h5><p class=\"sh101feed-description\" >We're all a bit worried about the spread of illness these days, so where should we look for reliable health information online? Use this guide to determine whether a website is trustworthy or bogus. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 08 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/04-UCookbook-Vegan-French-toast-with-apple-cinnamon-topping-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Plated vegan French toast topped with warm fruit pieces and powdered sugar on rustic wooden table.\" title=\"UCookbook: Vegan French toast with apple cinnamon topping\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ucookbook-vegan-french-toast\" class=\"sh101feed-a\" title=\"\">UCookbook: Vegan French toast with apple cinnamon topping<\/a><\/h5><p class=\"sh101feed-description\" >Eating plant-based isn\u2019t all salads and tofu. This vegan take on classic French toast is perfect for those lazy Sunday mornings, or whenever you want a warm, comforting breakfast to start your day. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 08 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/01-Ditch-the-Jitters-How-to-Stay-Awake-Without-Caffeine-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Coffee beans fill background with letter tiles spelling caffeine, symbolizing energy, alertness, and stimulation effects.\" title=\"Ditch the jitters: How to stay awake without caffeine\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/caffeine-break\" class=\"sh101feed-a\" title=\"\">Ditch the jitters: How to stay awake without caffeine<\/a><\/h5><p class=\"sh101feed-description\" > <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 01 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/02-Ask-the-nutritionist-Does-protein-powder-help-with-muscle-mass-and-growth-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Scoop of protein powder spilled on surface beside metal weights, symbolizing muscle building and nutrition support.\" title=\"Ask the nutritionist: \"Does protein powder help with muscle mass and growth?\"\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ask-nutritionist-protein-powder\" class=\"sh101feed-a\" title=\"\">Ask the nutritionist: \"Does protein powder help with muscle mass and growth?\"<\/a><\/h5><p class=\"sh101feed-description\" >A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 01 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/673\/07-Smart-Snacking-Healthier-Comfort-Foods-to-Power-Your-Study-Sessions-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Assorted comfort snacks including granola, guacamole, fries, and cookies arranged side by side.\" title=\"Smart snacking: Healthier comfort foods to power your study sessions\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/healthy-study-snacks\" class=\"sh101feed-a\" title=\"\">Smart snacking: Healthier comfort foods to power your study sessions<\/a><\/h5><p class=\"sh101feed-description\" >Fuel your study sessions with these easy (and healthy) comfort food snack ideas.  <\/p><span  class=\"sh101feed-posted-date\"> Posted on Mar 25 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/673\/08-UCookbook-Lazy-DIY-ranch-dressing-vegan-alternative-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"\" title=\"UCookbook: Lazy DIY ranch dressing (+ vegan alternative)\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ucookbook-diy-ranch-dressing\" class=\"sh101feed-a\" title=\"\">UCookbook: Lazy DIY ranch dressing (+ vegan alternative)<\/a><\/h5><p class=\"sh101feed-description\" >Elevate your salad and dip game with these easy ranch dressing hacks.  <\/p><span  class=\"sh101feed-posted-date\"> Posted on Mar 25 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/0520_STD_CBD_Feat_FINAL-1-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Bottles of CBD oil with droppers and capsules surrounded by cannabis leaves on yellow background.\" title=\"What Science really says about CBD's benefits\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/health-benefits-of-cbd\" class=\"sh101feed-a\" title=\"\">What Science really says about CBD's benefits<\/a><\/h5><p class=\"sh101feed-description\" >CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe? <\/p><span  class=\"sh101feed-posted-date\"> Posted on Mar 18 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/673\/06-Ask-the-doc-Can-I-get-ringworm-if-my-roommate-has-it-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Person recoiling as another hand points to a red, irritated patch on their skin.\" title=\"Ask the doc: \"Can I get ringworm if my roommate has it?\u201d\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ask-doc-is-ringworm-contagious\" class=\"sh101feed-a\" title=\"\">Ask the doc: \"Can I get ringworm if my roommate has it?\u201d<\/a><\/h5><p class=\"sh101feed-description\" >Find out how ringworm spreads and what you can do if you have it. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Mar 18 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/673\/03-Small-Moves-Big-Impact-Easy-Ways-to-Stay-Active-in-Your-Daily-Routine-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Playful puppy and cat stretching toward each other on a path, showing movement and activity.\" title=\"Small moves, big impact: Easy ways to stay active in your daily routine\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/workout-motivation\" class=\"sh101feed-a\" title=\"\">Small moves, big impact: Easy ways to stay active in your daily routine<\/a><\/h5><p class=\"sh101feed-description\" >Finding the time and motivation to work out can be tricky. Learn six proven ways to motivate yourself to get moving, plus how to sneak exercise into your daily routine. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Mar 11 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/673\/04-Ask-the-professor-How-do-I-go-about-getting-a-recommendation-letter-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Owl flying while carrying an envelope, representing academic advice or professor correspondence.\" title=\"Ask the professor: \"How do I go about getting a recommendation letter?\"\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ask-professor-recommendation-letter\" class=\"sh101feed-a\" title=\"\">Ask the professor: \"How do I go about getting a recommendation letter?\"<\/a><\/h5><p class=\"sh101feed-description\" >A good recommendation letter can be huge for landing a job or internship. Make sure you're getting the best recommendation using these tips from a college professor. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Mar 11 2026<\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":402,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-8363","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CampusWell Feed - Health Promotion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.palomar.edu\/healthpromotion\/campuswell-feed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CampusWell Feed - 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