{"id":8363,"date":"2021-06-23T16:35:43","date_gmt":"2021-06-23T23:35:43","guid":{"rendered":"https:\/\/www.palomar.edu\/pages\/healthpromotion\/?page_id=8363"},"modified":"2024-03-22T12:19:51","modified_gmt":"2024-03-22T19:19:51","slug":"campuswell-feed","status":"publish","type":"page","link":"https:\/\/www.palomar.edu\/healthpromotion\/campuswell-feed\/","title":{"rendered":"CampusWell Feed"},"content":{"rendered":"<style>\r\n\t\t.sh101feed{\r\n\t\twidth: 100%;\r\n\t\t}\r\n\t\t\r\n\t\tdiv#sh101feed-data .row {\r\n\t\tmargin-top: 20px;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-featured-img {\r\n\t\tpadding-right: 15px;\r\n\t\tfloat: left;\r\n\t\tmargin-bottom: 10px;\r\n\t\tvertical-align: middle;\r\n\t\t\tborder-style: none;\r\n\t\t\/* width:100% *\/\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-header {\r\n\t\tcolor: #000; \r\n\t\twidth: 100%;\r\n\t\t}\r\n\t\t\r\n\t\th5.sh101feed-title {\r\n\t\t\tmargin: 0;\r\n\t\t\tmargin-top: 0 !important;\r\n\t\t\t\/* font-size: 1.75rem; *\/\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-title {\r\n\t\tclear: none;\r\n\t\tmargin: auto;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-a {\r\n\t\tcolor: #000; \r\n\t\ttext-decoration: none !important;\r\n\t\tbackground-color: transparent;\r\n\t\t-webkit-text-decoration-skip: objects;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-description {\r\n\t\t\tline-height: initial !important;\r\n\t\t\tmargin-top: 15px !important;\r\n\t\t\tmargin-bottom: auto !important;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-posted-date {\r\n\t\t\tcolor: #000;\r\n\t\t\tmargin: auto;\r\n\t\t\tfont-size: 13px;\r\n\t\t}\r\n\t\t\t\r\n\t\t.section-1, .section-2, .section-3{\r\n\t\t\tposition: relative;\r\n\t\t\tmin-height: 1px;\r\n\t\t\tpadding-right: 15px;\r\n\t\t\tpadding-left: 15px;\r\n\t\t}   \r\n\t\t\r\n\t\tp {\r\n\t\t\tmargin-top: 0;\r\n\t\t\tmargin-bottom: 1rem;\r\n\t\t}\r\n\t\t  \r\n\t\t.sh101-row {\r\n\t\t\tdisplay: -ms-flexbox;\r\n\t\t\tdisplay: flex;\r\n\t\t\t-ms-flex-wrap: wrap;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t}\r\n\t\t\r\n\t\t.section-2 {\r\n\t\t\t-ms-flex: 0 0 50%;\r\n\t\t\t\/* flex: 0 0 50%; *\/\r\n\t\t\tmax-width: 47.4222%;\r\n\t\t\twidth: 50%;\r\n\t\t\tfloat:left;\r\n\t\t}\r\n\t\t\r\n\t\t.section-1 {\r\n\t\t\t-ms-flex: 0 0 100%;\r\n\t\t\tflex: 0 0 100%;\r\n\t\t\tmax-width: 100%;\r\n\t\t}\r\n\t\t\r\n\t\t.section-3 {\r\n\t\t\t-ms-flex: 0 0 33.333333%;\r\n\t\t\tflex: 0 0 33.333333%;\r\n\t\t\tmax-width: 30.755555%;\r\n\t\t\tfloat:left;\r\n\t\t}\r\n\r\n\t\t.sh101-row {\r\n\t\t\tpadding-top: 20px;\r\n\t\t}\r\n\r\n\t\t@media only screen and (max-width: 1453px) {\r\n\t\t\t.section-2 {\r\n\t\t\t\t-ms-flex: 0 0 50%;\r\n\t\t\t\t\/* flex: 0 0 50%; *\/\r\n\t\t\t\tmax-width: 46%;\r\n\t\t\t\twidth: 50%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t}\r\n\t\t\t.section-1 {\r\n\t\t\t\t-ms-flex: 0 0 100%;\r\n\t\t\t\tflex: 0 0 100%;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t}\r\n\t\t\t.section-3 {\r\n\t\t\t\t-ms-flex: 0 0 33.333333%;\r\n\t\t\t\tflex: 0 0 33.333333%;\r\n\t\t\t\tmax-width: 30.755555%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t}\r\n\t\t}\r\n\r\n\t\t@media only screen and (max-width: 900px) {\r\n\t\t\t.section-2 {\r\n\t\t\t\tflex: none;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t\twidth: 100%;\r\n\t\t\t\t\/* padding-bottom: 18px; *\/\r\n\t\t\t}\r\n\t\t\t.section-1 {\r\n\t\t\t\t-ms-flex: 0 0 100%;\r\n\t\t\t\tflex: 0 0 100%;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t}\r\n\t\t\t.section-3 {\r\n\t\t\t\t-ms-flex: 0 0 33.333333%;\r\n\t\t\t\tflex: 0 0 33.333333%;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t}\r\n\t\t }\r\n\t\t@media only screen and (max-width: 500px) {\r\n\t\t.section-2 {\r\n\t\t\tflex: none;\r\n\t\t\tmax-width: 100%;\r\n\t\t\tfloat: left;\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding-bottom: 18px;\r\n\t\t}\r\n\t\t.sh101-row {\r\n\t\t\tpadding-top: 0 !important;\r\n\t\t}\r\n\t\t} <\/style><div id=\"sh101feed-data\" class=\"sh101feed-data\"><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><h3 class=\"sh101feed-header\" >CampusWell<\/h3><p><i>Produced by CampusWell<\/i><\/p><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/05-A-Powerful-Guided-Meditation-to-Release-Stress-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Man breathing calmly outdoors, representing mindfulness, meditation, and stress relief.\" title=\"A powerful guided meditation to release stress\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/9-magic-breaths-meditation-reduce-stress\" class=\"sh101feed-a\" title=\"\">A powerful guided meditation to release stress<\/a><\/h5><p class=\"sh101feed-description\" >Dealing with all the things can sometimes get to be too much. Take a pause from your day with this mindful breathing meditation. <\/p><span  class=\"sh101feed-posted-date\"> Posted on May 20 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/06-FitnessU-How-to-use-a-foam-roller-for-mobility-and-muscle-recovery-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Woman using foam roller on back, demonstrating recovery and mobility exercise.\" title=\"FitnessU: How to use a foam roller for mobility and muscle recovery\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/fitnessu-foam-rolling-muscles\" class=\"sh101feed-a\" title=\"\">FitnessU: How to use a foam roller for mobility and muscle recovery<\/a><\/h5><p class=\"sh101feed-description\" >Foam rolling can help relieve soreness and improve muscle recovery. Use these techniques before and after workouts, or on an active rest day.  <\/p><span  class=\"sh101feed-posted-date\"> Posted on May 20 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/03-How-to-Communicate-Wants-and-Boundaries-in-Any-Intimate-Moment-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Two people using string phones forming heart, representing communication and connection.\" title=\"How to communicate wants and boundaries in any intimate moment\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/communicate-desires-romantic-encounter\" class=\"sh101feed-a\" title=\"\">How to communicate wants and boundaries in any intimate moment<\/a><\/h5><p class=\"sh101feed-description\" >Expressing your desires in a hookup or with your S.O. can feel awkward if you're not used to communicating what you want. Use these in-the-moment prompts to ensure everyone\u2019s having a good time. <\/p><span  class=\"sh101feed-posted-date\"> Posted on May 13 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/04-Ask-the-counselor-How-do-you-deal-with-negative-feelings-from-a-traumatic-event-in-your-past-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Person raising hand defensively, symbolizing trauma, boundaries, or emotional protection.\" title=\"Ask the counselor: \u201cHow do you deal with negative feelings from a traumatic event in your past?\u201d\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ask-counselor-traumatic-event\" class=\"sh101feed-a\" title=\"\">Ask the counselor: \u201cHow do you deal with negative feelings from a traumatic event in your past?\u201d<\/a><\/h5><p class=\"sh101feed-description\" >If you\u2019ve experienced past trauma, it\u2019s normal to feel negative emotions and even physical symptoms, like headaches or body pain. Learn how to address anxiety, PTSD, and other issues caused by a traumatic event. <\/p><span  class=\"sh101feed-posted-date\"> Posted on May 13 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/01-Rethinking-Bodies-How-Embracing-Size-Diversity-Supports-Mental-and-Physical-Health-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Diverse women sitting cross-legged, promoting body positivity and inclusive wellness.\" title=\"Rethinking bodies: How embracing size diversity supports mental and physical health\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/body-positivity-weight-stigma\" class=\"sh101feed-a\" title=\"\">Rethinking bodies: How embracing size diversity supports mental and physical health<\/a><\/h5><p class=\"sh101feed-description\" >Despite the stigma that exists in our culture, it\u2019s important to remember that all bodies deserve to be treated with respect. Here\u2019s how to practice body positivity in your daily life. <\/p><span  class=\"sh101feed-posted-date\"> Posted on May 06 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/02-UCookbook-Easy-Cajun-style-red-beans-and-rice-with-vegan-sausage-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Bowl of Cajun-style rice with vegan sausage, shrimp, and vegetables.\" title=\"UCookbook: Easy Cajun-style red beans and rice with vegan sausage\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ucookbook-vegan-red-beans-rice\" class=\"sh101feed-a\" title=\"\">UCookbook: Easy Cajun-style red beans and rice with vegan sausage<\/a><\/h5><p class=\"sh101feed-description\" >Craving Cajun food? This red beans and rice recipe with vegan chorizo is flavorful, hearty, and perfect for meal prep. <\/p><span  class=\"sh101feed-posted-date\"> Posted on May 06 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/09-Is-Your-Drinking-a-Concern-How-to-Recognize-the-Signs-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Person slumps at bar with glass of alcohol, conveying isolation, emotional distress, and problematic drinking behavior.\" title=\"Is your drinking a concern? How to recognize the signs\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/when-drinking-becomes-a-problem\" class=\"sh101feed-a\" title=\"\">Is your drinking a concern? How to recognize the signs<\/a><\/h5><p class=\"sh101feed-description\" >When does social drinking go too far? Learn to spot subtle signs of alcoholism in you or your friends. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 29 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/10-Ask-the-doc-When-can-drinking-too-much-water-be-dangerous-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Water being poured from bottle into two glasses outdoors, illustrating hydration and fluid intake awareness.\" title=\"Ask the doc: \u201cWhen can drinking too much water be dangerous?\u201d\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ask-doc-drinking-too-much-water-can-be-dangerous\" class=\"sh101feed-a\" title=\"\">Ask the doc: \u201cWhen can drinking too much water be dangerous?\u201d<\/a><\/h5><p class=\"sh101feed-description\" >A physician explains how to determine the amount of water you really need.  <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 29 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/07-Snack-Smart-The-Real-Deal-on-4-Popular-Protein-Picks-and-What-to-Try-Instead-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Neatly arranged snack ingredients including grains, grapes, almonds, raisins, and protein bar on neutral background.\" title=\"Snack smart: The real deal on 4 popular protein picks (and what to try instead)\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/your-top-4-portable-protein-packs\" class=\"sh101feed-a\" title=\"\">Snack smart: The real deal on 4 popular protein picks (and what to try instead)<\/a><\/h5><p class=\"sh101feed-description\" >Find out the pros and cons of these common protein-packed snacks.  <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 22 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/08-Want-to-Communicate-Better-Start-with-Active-Listening-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Two people sit facing each other in conversation, suggesting attentive listening, empathy, and meaningful communication.\" title=\"Want to communicate better? Start with active listening\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/the-art-of-active-listening\" class=\"sh101feed-a\" title=\"\">Want to communicate better? Start with active listening<\/a><\/h5><p class=\"sh101feed-description\" >Tips on how to practice active listening.  <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 22 2026<\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":402,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8363","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CampusWell Feed - Health Promotion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.palomar.edu\/healthpromotion\/campuswell-feed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CampusWell Feed - 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