{"id":8363,"date":"2021-06-23T16:35:43","date_gmt":"2021-06-23T23:35:43","guid":{"rendered":"https:\/\/www.palomar.edu\/pages\/healthpromotion\/?page_id=8363"},"modified":"2024-03-22T12:19:51","modified_gmt":"2024-03-22T19:19:51","slug":"campuswell-feed","status":"publish","type":"page","link":"https:\/\/www.palomar.edu\/healthpromotion\/campuswell-feed\/","title":{"rendered":"CampusWell Feed"},"content":{"rendered":"<style>\r\n\t\t.sh101feed{\r\n\t\twidth: 100%;\r\n\t\t}\r\n\t\t\r\n\t\tdiv#sh101feed-data .row {\r\n\t\tmargin-top: 20px;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-featured-img {\r\n\t\tpadding-right: 15px;\r\n\t\tfloat: left;\r\n\t\tmargin-bottom: 10px;\r\n\t\tvertical-align: middle;\r\n\t\t\tborder-style: none;\r\n\t\t\/* width:100% *\/\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-header {\r\n\t\tcolor: #000; \r\n\t\twidth: 100%;\r\n\t\t}\r\n\t\t\r\n\t\th5.sh101feed-title {\r\n\t\t\tmargin: 0;\r\n\t\t\tmargin-top: 0 !important;\r\n\t\t\t\/* font-size: 1.75rem; *\/\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-title {\r\n\t\tclear: none;\r\n\t\tmargin: auto;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-a {\r\n\t\tcolor: #000; \r\n\t\ttext-decoration: none !important;\r\n\t\tbackground-color: transparent;\r\n\t\t-webkit-text-decoration-skip: objects;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-description {\r\n\t\t\tline-height: initial !important;\r\n\t\t\tmargin-top: 15px !important;\r\n\t\t\tmargin-bottom: auto !important;\r\n\t\t}\r\n\t\t\r\n\t\t.sh101feed-posted-date {\r\n\t\t\tcolor: #000;\r\n\t\t\tmargin: auto;\r\n\t\t\tfont-size: 13px;\r\n\t\t}\r\n\t\t\t\r\n\t\t.section-1, .section-2, .section-3{\r\n\t\t\tposition: relative;\r\n\t\t\tmin-height: 1px;\r\n\t\t\tpadding-right: 15px;\r\n\t\t\tpadding-left: 15px;\r\n\t\t}   \r\n\t\t\r\n\t\tp {\r\n\t\t\tmargin-top: 0;\r\n\t\t\tmargin-bottom: 1rem;\r\n\t\t}\r\n\t\t  \r\n\t\t.sh101-row {\r\n\t\t\tdisplay: -ms-flexbox;\r\n\t\t\tdisplay: flex;\r\n\t\t\t-ms-flex-wrap: wrap;\r\n\t\t\tflex-wrap: wrap;\r\n\t\t}\r\n\t\t\r\n\t\t.section-2 {\r\n\t\t\t-ms-flex: 0 0 50%;\r\n\t\t\t\/* flex: 0 0 50%; *\/\r\n\t\t\tmax-width: 47.4222%;\r\n\t\t\twidth: 50%;\r\n\t\t\tfloat:left;\r\n\t\t}\r\n\t\t\r\n\t\t.section-1 {\r\n\t\t\t-ms-flex: 0 0 100%;\r\n\t\t\tflex: 0 0 100%;\r\n\t\t\tmax-width: 100%;\r\n\t\t}\r\n\t\t\r\n\t\t.section-3 {\r\n\t\t\t-ms-flex: 0 0 33.333333%;\r\n\t\t\tflex: 0 0 33.333333%;\r\n\t\t\tmax-width: 30.755555%;\r\n\t\t\tfloat:left;\r\n\t\t}\r\n\r\n\t\t.sh101-row {\r\n\t\t\tpadding-top: 20px;\r\n\t\t}\r\n\r\n\t\t@media only screen and (max-width: 1453px) {\r\n\t\t\t.section-2 {\r\n\t\t\t\t-ms-flex: 0 0 50%;\r\n\t\t\t\t\/* flex: 0 0 50%; *\/\r\n\t\t\t\tmax-width: 46%;\r\n\t\t\t\twidth: 50%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t}\r\n\t\t\t.section-1 {\r\n\t\t\t\t-ms-flex: 0 0 100%;\r\n\t\t\t\tflex: 0 0 100%;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t}\r\n\t\t\t.section-3 {\r\n\t\t\t\t-ms-flex: 0 0 33.333333%;\r\n\t\t\t\tflex: 0 0 33.333333%;\r\n\t\t\t\tmax-width: 30.755555%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t}\r\n\t\t}\r\n\r\n\t\t@media only screen and (max-width: 900px) {\r\n\t\t\t.section-2 {\r\n\t\t\t\tflex: none;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t\twidth: 100%;\r\n\t\t\t\t\/* padding-bottom: 18px; *\/\r\n\t\t\t}\r\n\t\t\t.section-1 {\r\n\t\t\t\t-ms-flex: 0 0 100%;\r\n\t\t\t\tflex: 0 0 100%;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t}\r\n\t\t\t.section-3 {\r\n\t\t\t\t-ms-flex: 0 0 33.333333%;\r\n\t\t\t\tflex: 0 0 33.333333%;\r\n\t\t\t\tmax-width: 100%;\r\n\t\t\t\tfloat:left;\r\n\t\t\t}\r\n\t\t }\r\n\t\t@media only screen and (max-width: 500px) {\r\n\t\t.section-2 {\r\n\t\t\tflex: none;\r\n\t\t\tmax-width: 100%;\r\n\t\t\tfloat: left;\r\n\t\t\twidth: 100%;\r\n\t\t\tpadding-bottom: 18px;\r\n\t\t}\r\n\t\t.sh101-row {\r\n\t\t\tpadding-top: 0 !important;\r\n\t\t}\r\n\t\t} <\/style><div id=\"sh101feed-data\" class=\"sh101feed-data\"><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><h3 class=\"sh101feed-header\" >CampusWell<\/h3><p><i>Produced by CampusWell<\/i><\/p><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/09-Is-Your-Drinking-a-Concern-How-to-Recognize-the-Signs-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Person slumps at bar with glass of alcohol, conveying isolation, emotional distress, and problematic drinking behavior.\" title=\"Is your drinking a concern? How to recognize the signs\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/when-drinking-becomes-a-problem\" class=\"sh101feed-a\" title=\"\">Is your drinking a concern? How to recognize the signs<\/a><\/h5><p class=\"sh101feed-description\" >When does social drinking go too far? Learn to spot subtle signs of alcoholism in you or your friends. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 29 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/10-Ask-the-doc-When-can-drinking-too-much-water-be-dangerous-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Water being poured from bottle into two glasses outdoors, illustrating hydration and fluid intake awareness.\" title=\"Ask the doc: \u201cWhen can drinking too much water be dangerous?\u201d\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ask-doc-drinking-too-much-water-can-be-dangerous\" class=\"sh101feed-a\" title=\"\">Ask the doc: \u201cWhen can drinking too much water be dangerous?\u201d<\/a><\/h5><p class=\"sh101feed-description\" >A physician explains how to determine the amount of water you really need.  <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 29 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/07-Snack-Smart-The-Real-Deal-on-4-Popular-Protein-Picks-and-What-to-Try-Instead-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Neatly arranged snack ingredients including grains, grapes, almonds, raisins, and protein bar on neutral background.\" title=\"Snack smart: The real deal on 4 popular protein picks (and what to try instead)\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/your-top-4-portable-protein-packs\" class=\"sh101feed-a\" title=\"\">Snack smart: The real deal on 4 popular protein picks (and what to try instead)<\/a><\/h5><p class=\"sh101feed-description\" >Find out the pros and cons of these common protein-packed snacks.  <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 22 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/08-Want-to-Communicate-Better-Start-with-Active-Listening-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Two people sit facing each other in conversation, suggesting attentive listening, empathy, and meaningful communication.\" title=\"Want to communicate better? Start with active listening\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/the-art-of-active-listening\" class=\"sh101feed-a\" title=\"\">Want to communicate better? Start with active listening<\/a><\/h5><p class=\"sh101feed-description\" >Tips on how to practice active listening.  <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 22 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/05-How-Binge-Drinking-Hurts-Your-Brain-and-Your-Grades-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Plastic cups of beer on table with college students socializing in background, representing binge drinking culture.\" title=\"How binge drinking hurts your brain\u2014and your grades\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/binge-drinking-academic-performance\" class=\"sh101feed-a\" title=\"\">How binge drinking hurts your brain\u2014and your grades<\/a><\/h5><p class=\"sh101feed-description\" >Feeling physically drained after a night of drinking is common\u2014but did you know that it can impact your academic performance, too? Here we explore some of the less commonly discussed side effects of binge drinking. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 15 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/06-FitnessU-A-barre-style-workout-for-toning-and-agility-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Woman performs barre-style overhead arm stretch against neutral background, demonstrating strength, balance, and focused fitness posture.\" title=\"FitnessU: A barre-style workout for toning and agility\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/fitnessu-barre-style-workout\" class=\"sh101feed-a\" title=\"\">FitnessU: A barre-style workout for toning and agility<\/a><\/h5><p class=\"sh101feed-description\" >If you\u2019re looking to cross-train or simply shake up your workout routine, try this fun barre-style workout for the perfect combo of toning and low-impact cardio\u2014no dance experience required! <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 15 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/03-Googled-Your-Symptoms-Heres-How-to-Tell-If-That-Online-Diagnosis-Is-Real-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Keyboard keys arranged as crossword spelling healthy facts fake, illustrating evaluating online health information credibility.\" title=\"Googled your symptoms? Here\u2019s how to tell if that online diagnosis is real\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/reliable-health-websites\" class=\"sh101feed-a\" title=\"\">Googled your symptoms? Here\u2019s how to tell if that online diagnosis is real<\/a><\/h5><p class=\"sh101feed-description\" >We're all a bit worried about the spread of illness these days, so where should we look for reliable health information online? Use this guide to determine whether a website is trustworthy or bogus. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 08 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/04-UCookbook-Vegan-French-toast-with-apple-cinnamon-topping-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Plated vegan French toast topped with warm fruit pieces and powdered sugar on rustic wooden table.\" title=\"UCookbook: Vegan French toast with apple cinnamon topping\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ucookbook-vegan-french-toast\" class=\"sh101feed-a\" title=\"\">UCookbook: Vegan French toast with apple cinnamon topping<\/a><\/h5><p class=\"sh101feed-description\" >Eating plant-based isn\u2019t all salads and tofu. This vegan take on classic French toast is perfect for those lazy Sunday mornings, or whenever you want a warm, comforting breakfast to start your day. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 08 2026<\/span><\/div><\/div><div class=\"sh101-row\" style=\"padding-top: 20px;padding-right: 15px; padding-left: 15px;\"><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/01-Ditch-the-Jitters-How-to-Stay-Awake-Without-Caffeine-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Coffee beans fill background with letter tiles spelling caffeine, symbolizing energy, alertness, and stimulation effects.\" title=\"Ditch the jitters: How to stay awake without caffeine\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/caffeine-break\" class=\"sh101feed-a\" title=\"\">Ditch the jitters: How to stay awake without caffeine<\/a><\/h5><p class=\"sh101feed-description\" > <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 01 2026<\/span><\/div><div class=\"section-2 sh101feed\" \/><img decoding=\"async\" src=\"https:\/\/d3srkhfokg8sj0.cloudfront.net\/wp-content\/uploads\/sites\/669\/02-Ask-the-nutritionist-Does-protein-powder-help-with-muscle-mass-and-growth-150x150.jpg\" class=\"sh101feed-featured-img\" alt=\"Scoop of protein powder spilled on surface beside metal weights, symbolizing muscle building and nutrition support.\" title=\"Ask the nutritionist: \"Does protein powder help with muscle mass and growth?\"\" ><h5 class=\"sh101feed-title\"><a target=\"_blank\" href=\"https:\/\/palomar.campuswell.com\/\/ask-nutritionist-protein-powder\" class=\"sh101feed-a\" title=\"\">Ask the nutritionist: \"Does protein powder help with muscle mass and growth?\"<\/a><\/h5><p class=\"sh101feed-description\" >A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout. <\/p><span  class=\"sh101feed-posted-date\"> Posted on Apr 01 2026<\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":402,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-8363","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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