{"id":8319,"date":"2021-05-26T12:23:31","date_gmt":"2021-05-26T19:23:31","guid":{"rendered":"https:\/\/www.palomar.edu\/pages\/healthpromotion\/?page_id=8319"},"modified":"2026-03-20T11:32:53","modified_gmt":"2026-03-20T18:32:53","slug":"student-wellness-advocacy-group","status":"publish","type":"page","link":"https:\/\/www.palomar.edu\/healthpromotion\/student-wellness-advocacy-group\/","title":{"rendered":"Student Wellness Advocacy Group"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What is the Student Wellness Advocacy Group?<\/h2>\n\n\n\n<p>The <strong>Student Wellness Advocacy Group<\/strong> (SWAG) is a peer education program that promotes mental health and wellness education on campus. Our mission is to raise awareness about mental health, and other related issues, and to create a culture of support on campus. We hope to provide valuable education and connect students to the resources, available both on and off campus, in order to promote success and wellness for our colleagues here at Palomar College and beyond.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"750\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-63522\" data-id=\"63522\" src=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2025\/04\/SWAG-Spring-2025-1024x750.jpg\" srcset=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2025\/04\/SWAG-Spring-2025-1024x750.jpg 1024w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2025\/04\/SWAG-Spring-2025-300x220.jpg 300w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2025\/04\/SWAG-Spring-2025-768x563.jpg 768w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2025\/04\/SWAG-Spring-2025-1536x1126.jpg 1536w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2025\/04\/SWAG-Spring-2025-2048x1501.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">SWAG Peer Mentors 2024-2025<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"996\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-34890\" data-id=\"34890\" src=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Mental-Health-Fair-1.png\" srcset=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Mental-Health-Fair-1.png 1022w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Mental-Health-Fair-1-300x292.png 300w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Mental-Health-Fair-1-768x748.png 768w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">SWAG Table at IMALIVE Mental Health Fair &#8211; May 2024<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1014\" height=\"987\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-34895\" data-id=\"34895\" src=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Escondido-MHM-Games.png\" srcset=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Escondido-MHM-Games.png 1014w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Escondido-MHM-Games-300x292.png 300w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Escondido-MHM-Games-768x748.png 768w\" sizes=\"(max-width: 1014px) 100vw, 1014px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Escondido Center Event with SWAG &#8211; May 2024<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"955\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-34891\" data-id=\"34891\" src=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Ivan-Ariana-with-LOL.png\" srcset=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Ivan-Ariana-with-LOL.png 934w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Ivan-Ariana-with-LOL-293x300.png 293w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/Ivan-Ariana-with-LOL-768x785.png 768w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Love on a Leash Pet Therapy &#8211; May 2024<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-34889\" data-id=\"34889\" src=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/SWAG-Table-1024x683.jpg\" srcset=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/SWAG-Table-1024x683.jpg 1024w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/SWAG-Table-300x200.jpg 300w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/SWAG-Table-768x512.jpg 768w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/SWAG-Table-1536x1024.jpg 1536w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2024\/05\/SWAG-Table.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Valentine&#8217;s Day Self Love Event &#8211; Feb. 2024<\/figcaption><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Peer Education<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Students are more likely to reach out for help from other students<\/li>\n\n\n\n<li>Peers provide a different level of empathy and understanding<\/li>\n\n\n\n<li>It can be more comfortable for students to talk with peers<\/li>\n\n\n\n<li>Peers can see more signs that someone may need support<\/li>\n\n\n\n<li>Students are more likely to utilize the resources available to them when they are recommended by a peer<\/li>\n\n\n\n<li>Peers can reach a larger audience<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">SWAG affects change in ways like &#8230;.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mental Health Workshops &amp; Events<\/h3>\n\n\n\n<p>Palomar&#8217;s SWAG Peer Mentors provide an open and fun space throughout the semester where students can learn about their mental health as well as connect with peers to discover different strategies for self care. Check our <a href=\"https:\/\/www.palomar.edu\/healthpromotion\/events\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calendar of Events<\/a> for upcoming events.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Health &amp; Wellness Skillshops<\/h3>\n\n\n\n<div id=\"js_2pc\" class=\"_5pbx userContent _3576\" data-testid=\"post_message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Come learn about ways to take care of your mental and emotional health while also engaging in activities. Join us for upcoming <strong>Health &amp; Wellness Skillshops<\/strong>.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mindfulness Topics:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindful Self-Compassion<\/li>\n\n\n\n<li>Mindfulness, Meditation &amp; Relaxation<\/li>\n\n\n\n<li>Mindfulness Through Vision Boards<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Health &amp; Wellness Topics:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy Relationships<\/li>\n\n\n\n<li>Healthy Sleep<\/li>\n\n\n\n<li>Stress Management<\/li>\n\n\n\n<li>Understanding Depression &amp; Suicide<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Interested in Becoming a SWAG Peer Mentor?<\/h2>\n\n\n\n<p>If you plan to be enrolled at Palomar College for at least a year and enjoy flexible hours while on campus then this student employment opportunity is a great fit for you! <\/p>\n\n\n\n<p>Our <a href=\"https:\/\/www.palomar.edu\/fa\/federal-work-study\/\" target=\"_blank\" rel=\"noreferrer noopener\">Federal Work Study<\/a> position for a Student Wellness Advocacy Group (SWAG) Peer Mentor is currently open.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Contact Us<\/h2>\n\n\n\n<p>For more information, please e-mail us at: <a href=\"mailto:swag@palomar.edu\" target=\"_blank\" rel=\"noreferrer noopener\">swag@palomar.edu<\/a> and follow us on Instagram: <a href=\"https:\/\/www.instagram.com\/palomar_swag\/\" target=\"_blank\" rel=\"noreferrer noopener\">@palomar_swag<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><a href=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2018\/05\/SWAG-logo.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2018\/05\/SWAG-logo-150x150.png\" alt=\"SWAG Logo\" class=\"wp-image-8334\" srcset=\"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2018\/05\/SWAG-logo-150x150.png 150w, https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2018\/05\/SWAG-logo-125x125.png 125w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What is the Student Wellness Advocacy Group? The Student Wellness Advocacy Group (SWAG) is a peer education program that promotes mental health and wellness education on campus. Our mission is&hellip; <a class=\"continue\" href=\"https:\/\/www.palomar.edu\/healthpromotion\/student-wellness-advocacy-group\/\">Continue Reading<span> Student Wellness Advocacy Group<\/span><\/a><\/p>\n","protected":false},"author":464,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-8319","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student Wellness Advocacy Group - Health Promotion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.palomar.edu\/healthpromotion\/student-wellness-advocacy-group\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Student Wellness Advocacy Group - Health Promotion\" \/>\n<meta property=\"og:description\" content=\"What is the Student Wellness Advocacy Group? 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