{"id":86047,"global_id":"www.palomar.edu\/healthpromotion?id=86047","global_id_lineage":["www.palomar.edu\/healthpromotion?id=86047"],"author":"464","status":"publish","date":"2026-03-10 11:56:43","date_utc":"2026-03-10 18:56:43","modified":"2026-03-20 12:07:35","modified_utc":"2026-03-20 19:07:35","url":"https:\/\/www.palomar.edu\/healthpromotion\/event\/skillshop-managing-your-mood-self-care-and-burnout\/","rest_url":"https:\/\/www.palomar.edu\/healthpromotion\/wp-json\/tribe\/events\/v1\/events\/86047","title":"Skillshop: Managing Your Mood &#8211; Self Care and Burnout","description":"<div id=\"post-88963\" class=\"post-88963 tribe_events type-tribe_events status-publish hentry tribe_events_cat-health-wellness tribe_events_cat-main-calendar tribe_events_cat-skillshops cat_health-wellness cat_main-calendar cat_skillshops\">\n<div class=\"tribe-events-single-event-description tribe-events-content\">\n<p>Join our behavioral health counselors in a\u202fSkillshop\u202fabout <strong>Self-Care &amp; Burnout<\/strong>.<\/p>\n<h2>You will learn:<\/h2>\n<ul>\n<li>the meaning of self-care and burnout<\/li>\n<li>myths around self-care<\/li>\n<li>how to build a self-care routine<\/li>\n<\/ul>\n<p>Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please <a href=\"https:\/\/palomar-edu.zoom.us\/meeting\/register\/fHEB8LIqRbmoW7qY5n4Gvw#\/registration\" target=\"_blank\" rel=\"noopener\">RSVP<\/a> to register for this\u00a0 Skillshop.<\/p>\n<p>Skillshops are FREE and open to all Palomar College students.<\/p>\n<\/div>\n<\/div>","excerpt":"","slug":"skillshop-managing-your-mood-self-care-and-burnout","image":{"url":"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2026\/03\/Managing-Your-Mood-Banner.jpg","id":86342,"extension":"jpg","width":657,"height":394,"filesize":44597,"sizes":{"medium":{"width":300,"height":180,"mime-type":"image\/jpeg","filesize":13482,"url":"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2026\/03\/Managing-Your-Mood-Banner-300x180.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":9004,"url":"https:\/\/www.palomar.edu\/healthpromotion\/wp-content\/uploads\/sites\/14\/2026\/03\/Managing-Your-Mood-Banner-150x150.jpg"}}},"all_day":false,"start_date":"2026-04-30 10:00:00","start_date_details":{"year":"2026","month":"04","day":"30","hour":"10","minutes":"00","seconds":"00"},"end_date":"2026-04-30 11:00:00","end_date_details":{"year":"2026","month":"04","day":"30","hour":"11","minutes":"00","seconds":"00"},"utc_start_date":"2026-04-30 17:00:00","utc_start_date_details":{"year":"2026","month":"04","day":"30","hour":"17","minutes":"00","seconds":"00"},"utc_end_date":"2026-04-30 18:00:00","utc_end_date_details":{"year":"2026","month":"04","day":"30","hour":"18","minutes":"00","seconds":"00"},"timezone":"America\/Los_Angeles","timezone_abbr":"PDT","cost":"Free","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":["0"]},"website":"https:\/\/palomar-edu.zoom.us\/meeting\/register\/fHEB8LIqRbmoW7qY5n4Gvw#\/registration","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Health &amp; Wellness","slug":"health-wellness","term_group":0,"term_taxonomy_id":21,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":48,"filter":"raw","id":21,"urls":{"self":"https:\/\/www.palomar.edu\/healthpromotion\/wp-json\/tribe\/events\/v1\/categories\/21","collection":"https:\/\/www.palomar.edu\/healthpromotion\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Mental Health","slug":"mental-health","term_group":0,"term_taxonomy_id":22,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":39,"filter":"raw","id":22,"urls":{"self":"https:\/\/www.palomar.edu\/healthpromotion\/wp-json\/tribe\/events\/v1\/categories\/22","collection":"https:\/\/www.palomar.edu\/healthpromotion\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"SelfCare; Burnout","slug":"selfcare-burnout","term_group":0,"term_taxonomy_id":142,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","id":142,"urls":{"self":"https:\/\/www.palomar.edu\/healthpromotion\/wp-json\/tribe\/events\/v1\/tags\/142","collection":"https:\/\/www.palomar.edu\/healthpromotion\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":{"id":5677,"author":"464","status":"publish","date":"2019-01-31 02:10:43","date_utc":"2019-01-31 02:10:43","modified":"2025-09-11 09:10:36","modified_utc":"2025-09-11 16:10:36","url":"https:\/\/www.palomar.edu\/healthpromotion\/venue\/teaching-and-learning-center-tlc-112\/","venue":"Welcome Center Classroom: WC-112","description":"<p><a title=\"TLC San Marcos\" href=\"https:\/\/www.palomar.edu\/calendar\/organizer\/tlc-san-marcos\/\" target=\"_blank\" rel=\"noopener\">TLC San Marcos<\/a><\/p>\n<p class=\"location\"><span class=\"campus-name default\">Palomar College, San Marcos Campus<\/span><\/p>\n<address><span class=\"street\">1140 W. 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