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SUMMARY:Skillshop: Mindfulness\, Meditation & Relaxation
DESCRIPTION:Please join the Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness\, meditation\, and relaxation strategies. These techniques have been shown to enhance wellness\, improve relationships\, mitigate stress\, reduce anxiety and alleviate symptoms of depression. \nRegistration \nThis Skillshop is free and open to all Palomar College students. Attend in-person at the Welcome Center (WC-112) or via Zoom. Registration is required to attend. \n 
URL:https://www.palomar.edu/healthpromotion/event/skillshop-mindfulness-meditation-relaxation/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2025/02/Mindfulness-Skillshop-Banners.png
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
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