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X-WR-CALNAME:Health Promotion
X-ORIGINAL-URL:https://www.palomar.edu/healthpromotion
X-WR-CALDESC:Events for Health Promotion
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T120000
DTEND;TZID=America/Los_Angeles:20261019T130000
DTSTAMP:20260930T224444Z
CREATED:20260930T224444Z
LAST-MODIFIED:20260930T224444Z
UID:10003390-1792411200-1792414800@www.palomar.edu
SUMMARY:Veteran Voices
DESCRIPTION:Palomar College Behavioral Health Counseling Services and Veterans Resource Center Present\nVeteran Voices\nJoin us for Mental Health workshops 12-1pm in the Veteran Resources Center that are focused on serving those who have or are still currently serving in the military. Facilitated by Behavioral Health Counseling Services therapist Kim Lesnick\, LCSW. \n\nOctober 19: Family Adjustments\nOctober 26: Introduction to Grief\nNovember 2: Brothers\, Sisters\, and Beyond\nNovember 9: Service Never Ends\n\nThe Veterans Resource Center (VRC) is located in ST-52 at the San Marcos campus.
URL:https://www.palomar.edu/healthpromotion/event/veteran-voices-5/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Veteran-Voices-Fall-2026.png
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T100000
DTEND;TZID=America/Los_Angeles:20261019T110000
DTSTAMP:20261021T193015Z
CREATED:20260924T181728Z
LAST-MODIFIED:20261021T193015Z
UID:10003383-1792404000-1792407600@www.palomar.edu
SUMMARY:Skillshop: Stress Management
DESCRIPTION:College Is Stressful. Let’s Make It More Manageable.\nJoin the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques\, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered\, rejuvenated\, and connected! \nAttending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please register for this Skillshop. \nSkillshops are FREE and open to all Palomar College students.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-stress-management/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Stress-Management-Skillshop-Flyer.png
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T100000
DTEND;TZID=America/Los_Angeles:20261014T110000
DTSTAMP:20260930T181152Z
CREATED:20260930T180454Z
LAST-MODIFIED:20260930T181152Z
UID:10003387-1791972000-1791975600@www.palomar.edu
SUMMARY:Skillshop: Finding Stability in Times of Change
DESCRIPTION:Thriving Through Change\nA Student Mental Wellness Series at the Welcome Center: WC-112\nUnderstand stress\, learn healthy skills\, identify your strengths\, and connect to resources. \nYou’ll learn to:\n\nUnderstand Stress\nBuild Coping Skills\nConnect with Support\nCreate Stability\n\nPresented by Behavioral Health Counseling Services therapist Mariana Guzman\, LMFT\, LAADAC. \nRegistration\nSkillshops are FREE and open to all Palomar College Students. Please REGISTER ahead of time.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-finding-stability-in-times-of-change/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Thriving-Through-Change-Skillshops-Fall-2026.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T130000
DTEND;TZID=America/Los_Angeles:20261012T140000
DTSTAMP:20261009T164532Z
CREATED:20261002T224534Z
LAST-MODIFIED:20261009T164532Z
UID:10003393-1791810000-1791813600@www.palomar.edu
SUMMARY:Yoga & Meditation with Active Minds
DESCRIPTION:Take a Break & Find Your Balance!\nJoin the Active Minds Club for an hour of Yoga & Meditation designed to help you relax\, recharge\, and reset. \n📅 October 12\n⏰ 1:00–2:00 PM\n📍 LRC-438 Conference Room  \nWhether you’re new to yoga and meditation or already practice\, everyone is welcome! Come take a mindful break\, connect with others\, and leave feeling refreshed. \nBring yourself\, your positive energy\, and a willingness to unwind! \nWe hope to see you there! \n  \n  \n 
URL:https://www.palomar.edu/healthpromotion/event/yoga-meditation-with-active-minds/
LOCATION:Palomar College Library (LRC)\, 1140 West Mission Rd.\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/10/Yoga-and-Meditation-with-Active-Minds-10-12-26.png
ORGANIZER;CN="Active Minds Club":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T120000
DTEND;TZID=America/Los_Angeles:20261012T130000
DTSTAMP:20261008T233214Z
CREATED:20260923T211550Z
LAST-MODIFIED:20261008T233214Z
UID:10003378-1791806400-1791810000@www.palomar.edu
SUMMARY:Veteran Voices
DESCRIPTION:Palomar College Behavioral Health Counseling Services and Veterans Resource Center Present\nVeteran Voices\nJoin us for Mental Health workshops 12-1pm in the Veteran Resources Center that are focused on serving those who have or are still currently serving in the military. Facilitated by Behavioral Health Counseling Services therapist Kim Lesnick\, LCSW. \n\nOctober 12: Who are You?\nOctober 19: Family Adjustments\nOctober 26: Introduction to Grief\nNovember 2: Brothers\, Sisters\, and Beyond\nNovember 9: Service Never Ends\n\nThe Veterans Resource Center (VRC) is located in ST-52 at the San Marcos campus.
URL:https://www.palomar.edu/healthpromotion/event/veteran-voices-2/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Veteran-Voices-Fall-2026.png
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T100000
DTEND;TZID=America/Los_Angeles:20261012T110000
DTSTAMP:20261009T164833Z
CREATED:20260924T180716Z
LAST-MODIFIED:20261009T164833Z
UID:10003382-1791799200-1791802800@www.palomar.edu
SUMMARY:Skillshop: Healthy Relationships
DESCRIPTION:October is Domestic Violence Awareness Month\nPlease join Center for Community Solutions for a workshop of Healthy Relationships. \nParticipants will be able to:  \n\nIdentify five key ingredients for a healthy relationship\nDifferentiate between healthy\, unhealthy\, and abusive relationships\n\nAttending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please register for this Skillshop. \nSkillshops are FREE and open to all Palomar College students.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-healthy-relationships/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/DVAM-Skillshops-Fall-2026.png
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261008T120000
DTEND;TZID=America/Los_Angeles:20261008T140000
DTSTAMP:20261008T233222Z
CREATED:20261001T225214Z
LAST-MODIFIED:20261008T233222Z
UID:10003391-1791460800-1791468000@www.palomar.edu
SUMMARY:Check Your Mood with Active Minds
DESCRIPTION:October 8th is National Depression Screening Day!\nCheck Your Mood is an annual event to promote and raise awareness of mental health topics through the observance of National Depression Screening Day and Mental Illness Awareness Week\, in October\, and year-round. \nGetting screened for depression is an important part of healthcare checkups\, much like getting your blood pressure checked or being screened for heart disease or diabetes. Stop by the Main Walkway (by LRC) and take a moment to Check Your Mood with the Active Minds club. \n 
URL:https://www.palomar.edu/healthpromotion/event/check-your-mood-with-active-minds/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/10/CYM.png
ORGANIZER;CN="Active Minds Club":MAILTO:swag@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261008T110000
DTEND;TZID=America/Los_Angeles:20261008T120000
DTSTAMP:20260828T175124Z
CREATED:20260828T175124Z
LAST-MODIFIED:20260828T175124Z
UID:10003365-1791457200-1791460800@www.palomar.edu
SUMMARY:Queer Coming Out Group
DESCRIPTION:Thinking About Sharing More of Yourself?\nJoin the Queer Coming Out Group this fall semester!\nWhen\nThursdays 11:00am to 12:00pm \nWhere\nPalomar College Pride Center: SU-17 \nFacilitated by Behavioral Health Counseling Services (BHCS) therapist A.J. Lewison\, LCSW. \nWe’re Here\, We’re Queer\, We’ve always existed Everywhere!
URL:https://www.palomar.edu/healthpromotion/event/queer-coming-out-group/2026-10-08/
LOCATION:Palomar College Pride Center\, 1140 West Mission Road\, San\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/08/Queer-Coming-Out-Group-Fall-2026.png
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T140000
DTEND;TZID=America/Los_Angeles:20261007T153000
DTSTAMP:20260827T183317Z
CREATED:20260827T183317Z
LAST-MODIFIED:20260827T183317Z
UID:10003353-1791381600-1791387000@www.palomar.edu
SUMMARY:Umoja Mental Health Hour
DESCRIPTION:Umoja Mental Health Hour is taking place on Wednesdays at 2pm this fall with Behavioral Health Counseling Services (BHCS) therapist Mercedes Tiggs\, LCSW. \nMeeting Dates\n\nOctober 7 & 21\nNovember 4 & 18\nDecember 9\n\nLocation\nUmoja Village (SU-30) at the San Marcos Campus
URL:https://www.palomar.edu/healthpromotion/event/umoja-mental-health-hour-3/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/08/Umoja-MH-Hour-F26.png
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T130000
DTEND;TZID=America/Los_Angeles:20261007T140000
DTSTAMP:20261009T164624Z
CREATED:20260901T231940Z
LAST-MODIFIED:20261009T164624Z
UID:10003367-1791378000-1791381600@www.palomar.edu
SUMMARY:BHCS Support Hour
DESCRIPTION:A supportive\, confidential space to connect\, reflect\, and build well-being.\nThe BHCS Support Hour for Immigration Impacted Students & Allies will be held in person and facilitated by BHCS therapist Mariana Guzman\, LMFT\, LAADC. \nWednesdays\, 1:00pm to 2:00pm:\n\nOctober 7 – Belonging & Identity\nNovember 11 – Stress & Self-Care\nDecember 2 – Strength & Well-Being\n\nLocation\nMD-155C at the San Marcos campus
URL:https://www.palomar.edu/healthpromotion/event/bhcs-support-hour-2/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/BHCS-Support-Hour.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
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