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X-WR-CALDESC:Events for Health Promotion
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UID:10003252-1778148000-1778151600@www.palomar.edu
SUMMARY:Skillshop: Managing Your Mood: De-Stress Strategies
DESCRIPTION:Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. \nLearn about:\n\npreventing & managing stress\nhow to calm the body & mind\nand creating a stress tolerant lifestyle\n\nAttending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please RSVP to register for this  Skillshop. \nSkillshops are FREE and open to all Palomar College students.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-managing-your-mood-de-stress-strategies/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/03/Managing-Your-Mood-Banner.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
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DTSTART;TZID=America/Los_Angeles:20260507T140000
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UID:10003245-1778162400-1778166000@www.palomar.edu
SUMMARY:Cultivating Gratitude and Self-Compassion
DESCRIPTION:Palomar College APAHE and Behavioral Health Counseling Services invite all students to join an AANHPI Wellness & Joy Series held on the following Thursdays in NB-1 (Health Promotion) at the San Marcos campus and on Zoom. No registration required – just show up and join the fun! \nRoots & Radiance\nHonoring Our Story. Bridging Our Worlds. Embracing Our Joy.\n\nMay 7 • 2:00 PM – 3:00 PM\nCultivating Gratitude and Self-Compassion– As the semester winds down\, we will explore how gratitude is expressed within AANHPI cultures while focusing on the most resilient thing we can do: being kind to ourselves. Practice tools for gratitude and self-compassion that allow your inner radiance to thrive through finals and beyond.\n\nThese workshops are facilitated by BHCS counselor Alison Ratermann\, ASW and presented by AANHPI Initiatives. For inquiries\, contact Dr. Angela Kong at akong@palomar.edu.
URL:https://www.palomar.edu/healthpromotion/event/cultivating-gratitude-and-self-compassion/
LOCATION:Palomar College Health Promotion\, 1140 West Mission Rd.\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
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ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
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