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X-WR-CALNAME:Health Promotion
X-ORIGINAL-URL:https://www.palomar.edu/healthpromotion
X-WR-CALDESC:Events for Health Promotion
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T100000
DTEND;TZID=America/Los_Angeles:20261027T110000
DTSTAMP:20261021T193040Z
CREATED:20261009T165958Z
LAST-MODIFIED:20261021T193040Z
UID:10003396-1793095200-1793098800@www.palomar.edu
SUMMARY:Skillshop: Healthy Sleep
DESCRIPTION:Join the Student Wellness Advocacy Group (SWAG) for a Skillshop that teaches you about the importance of getting a good night’s sleep! \nWe’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well rested and ready for the day. \nRegistration \nSkillshops are FREE and open to all Palomar College students. Attend in person at the Welcome Center or via zoom. Please register on the Skillshops website to secure your spot. \n 
URL:https://www.palomar.edu/healthpromotion/event/skillshop-healthy-sleep/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/10/Healthy-Sleep-Skillshop-Flyer.png
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T130000
DTEND;TZID=America/Los_Angeles:20261027T140000
DTSTAMP:20261023T163024Z
CREATED:20261002T230743Z
LAST-MODIFIED:20261023T163024Z
UID:10003395-1793106000-1793109600@www.palomar.edu
SUMMARY:Pink Ribbon Walk
DESCRIPTION:Step Forward for Breast Cancer Awareness\nJoin the Active Minds club for a walk through the Arboretum on Tuesday\, October 27th 1-2pm. \nMeet in NB-1 (Health Promotion). \nWear pink to show your support!
URL:https://www.palomar.edu/healthpromotion/event/pink-ribbon-walk/
LOCATION:Palomar College Health Promotion\, 1140 West Mission Rd.\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/10/Breast-CA-Arboretum-Walk.png
ORGANIZER;CN="Active Minds Club":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261028T120000
DTEND;TZID=America/Los_Angeles:20261028T130000
DTSTAMP:20261023T163017Z
CREATED:20261002T223734Z
LAST-MODIFIED:20261023T163017Z
UID:10003392-1793188800-1793192400@www.palomar.edu
SUMMARY:Healing Circle
DESCRIPTION:Please join Palomar College Behavioral Health Counseling Services and the Dreamer Success Program for a Healing Circle in recognition of Undocumented Student Awareness Month. \nA safe welcoming space for reflection and a sense of belonging. \nDate: Wednesday\, October 28\nTime: 12:00 p.m. to 1:00 p.m.\nLocation: San Marcos Campus\, Room H-306 \nOpen to all Palomar College students\, faculty\, staff\, and administrators. Together\, we can help create a more welcoming and inclusive campus. \nFor accommodations\, contact Mariana Guzman as soon as possible at: (760) 744-1150\, ext. 2678 or mguzman@palomar.edu. Palomar College is committed to providing a working and learning environment that is free from discrimination and harassment.
URL:https://www.palomar.edu/healthpromotion/event/healing-circle/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/10/USAW-Healing-Circle-2026.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261102T120000
DTEND;TZID=America/Los_Angeles:20261102T130000
DTSTAMP:20261028T225535Z
CREATED:20260923T211806Z
LAST-MODIFIED:20261028T225535Z
UID:10003380-1793620800-1793624400@www.palomar.edu
SUMMARY:Veteran Voices
DESCRIPTION:Palomar College Behavioral Health Counseling Services and Veterans Resource Center Present\nVeteran Voices\nJoin us for Mental Health workshops 12-1pm in the Veteran Resources Center that are focused on serving those who have or are still currently serving in the military. Facilitated by Behavioral Health Counseling Services therapist Kim Lesnick\, LCSW. \n\nNovember 2: Brothers\, Sisters\, and Beyond\nNovember 9: Service Never Ends\n\nThe Veterans Resource Center (VRC) is located in ST-52 at the San Marcos campus.
URL:https://www.palomar.edu/healthpromotion/event/veteran-voices-4/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Veteran-Voices-Fall-2026.png
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261102T143000
DTEND;TZID=America/Los_Angeles:20261102T153000
DTSTAMP:20261028T225529Z
CREATED:20260930T182452Z
LAST-MODIFIED:20261028T225529Z
UID:10003389-1793629800-1793633400@www.palomar.edu
SUMMARY:Recovery & Connection Support Hour
DESCRIPTION:Strengthening Recovery: A Wellness Series\nRecovery & Connection is a supportive psychoeducational wellness series designed to help students strengthen coping skills\, build supportive connections\, and navigate life’s challenges and transitions. Through practical activities and guided discussions\, participants will explore stress management\, healthy relationships\, self-compassion\, personal values\, and wellness strategies that support their personal and academic success. \nDays: The following Mondays from 2:30-3:30 pm in MD-155B Conference Room \n\nNovember 2: Creating Space Between Feelings and Actions\nNovember 16: Navigating Stressful Seasons\nNovember 30: Understanding Triggers & Creating New Responses\nDecember 7: Moving from Shame to Self-Compassion\n\nFacilitated by Behavioral Health Counseling Services therapist Mariana Guzman\, LMFT\, LAADAC. Please complete the Interest Form to join.
URL:https://www.palomar.edu/healthpromotion/event/recovery-connection-support/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Recovery-and-Connection.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261103T080000
DTEND;TZID=America/Los_Angeles:20261103T160000
DTSTAMP:20261030T222959Z
CREATED:20261030T215357Z
LAST-MODIFIED:20261030T222959Z
UID:10003397-1793692800-1793721600@www.palomar.edu
SUMMARY:Diabetes Month Promotion
DESCRIPTION:💙 NOVEMBER IS AMERICAN DIABETES MONTH! 💙 \nTake a moment to check in on your health! 🩸 \nThroughout the month of November\, the Student Health Center is offering Finger Glucose Testing for just $5 to all enrolled students! \nYour health matters\, and knowing your numbers is an important step toward staying healthy. 💙 \n📍 Stop by or call the Student Health Center this November: (760) 891-7530
URL:https://www.palomar.edu/healthpromotion/event/diabetes-month-promotion/
LOCATION:Palomar College Student Health Center\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/10/SHC-Monthly-Service-Promotion-SM-Nov.-2026.png
ORGANIZER;CN="Student Health Centers":MAILTO:studenthealthcenters@palomar.edu
GEO:33.1512336;-117.1821809
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Student Health Center 1140 West Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 West Mission Road:geo:-117.1821809,33.1512336
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T100000
DTEND;TZID=America/Los_Angeles:20261104T110000
DTSTAMP:20261028T225524Z
CREATED:20260924T182316Z
LAST-MODIFIED:20261028T225524Z
UID:10003384-1793786400-1793790000@www.palomar.edu
SUMMARY:Skillshop: Overcoming Burnout and Procrastination
DESCRIPTION:Tired\, Stressed\, and Still Procrastinating?\nBreak the cycle of constant exhaustion\, chronic delay\, and academic overwhelm. Learn practical pacing strategies and mental resets to regain your focus\, rebuild motivation\, and work sustainably without burning out. \nAttending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please register for this Skillshop. \nSkillshops are FREE and open to all Palomar College students.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-overcoming-burnout-and-procrastination/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Fall-2026-SWAG-Skillshops.png
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T140000
DTEND;TZID=America/Los_Angeles:20261104T153000
DTSTAMP:20261028T225518Z
CREATED:20260827T184110Z
LAST-MODIFIED:20261028T225518Z
UID:10003355-1793800800-1793806200@www.palomar.edu
SUMMARY:Umoja Mental Health Hour
DESCRIPTION:Umoja Mental Health Hour is taking place on Wednesdays at 2pm this fall with Behavioral Health Counseling Services (BHCS) therapist Mercedes Tiggs\, LCSW. \nMeeting Dates\n\nNovember 4 & 18\nDecember 9\n\nLocation\nUmoja Village (SU-30) at the San Marcos Campus
URL:https://www.palomar.edu/healthpromotion/event/umoja-mental-health-hour-5/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/08/Umoja-MH-Hour-F26.png
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261117T090000
DTEND;TZID=America/Los_Angeles:20261117T150000
DTSTAMP:20261104T000306Z
CREATED:20260706T203317Z
LAST-MODIFIED:20261104T000306Z
UID:10003338-1794906000-1794927600@www.palomar.edu
SUMMARY:Blood Drive
DESCRIPTION:Give Something That Means Something. Give Blood.\nPalomar College Health Services and Palomar Black Faculty & Staff Association (PBFSA) are hosting an American Red Cross Blood Drive at the San Marcos campus on Tuesday\, November 17th and Wednesday\, November 18th from 9:00am to 3:00pm. \nParking\nFree event parking is available in Parking Lot #12 and the Parking Structure. \nIncentives\n\nCome to give Nov. 1-22 for a $10 Amazon Gift Card by email PLUS 500 bonus points\, redeemable for a $10 e-gift card through Blood Donor Rewards!\nIn November\, successful donations get free A1C testing (1 result per calendar year). See rcblood.org/Maze for details.\n\nAppointments\n\nTo schedule an appointment and for more information visit the American Red Cross website. Enter sponsor code: PalomarSM.\nStreamline your donation experience and save up to 15 minutes by visiting the Rapid Pass website to complete your pre-donation reading and health history questions on the day of your appointment!\nCheck in for your scheduled appointment at our table located in front of the Library (LRC) at the San Marcos campus.
URL:https://www.palomar.edu/healthpromotion/event/blood-drive/
LOCATION:Palomar College Library (LRC)\, 1140 West Mission Rd.\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/07/Nov-Blood-Drive-IG-Winter.jpg
ORGANIZER;CN="Student Health Centers":MAILTO:studenthealthcenters@palomar.edu
END:VEVENT
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