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Skillshop: The Mindful Space

February 15 @ 10:30 am - 11:30 am PST

Free
The Mindful Space

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of the day, the second half will be spent in guided meditation.

Registration:

Registration is required for Skillshops. Please click here to register ahead of time.

Details

Date:
February 15
Time:
10:30 am - 11:30 am PST
Cost:
Free
Event Categories:
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Event Tags:
Website:
https://palomar-edu.zoom.us/meeting/register/tJAqfu-qqTopGtAegmB_6YctqOMof1-7Y2Qv

Organizer

Behavioral Health Counseling Services
Phone:
760-891-7531
Email:
bhcs@palomar.edu
View Organizer Website
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