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Skillshop: The Mindful Space

April 19 @ 10:30 am - 11:30 am PDT

Free
The Mindful Space

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of the day, the second half will be spent in guided meditation.

Registration:

Registration is required for Skillshops. Please click here to register ahead of time.

Details

Date:
April 19
Time:
10:30 am - 11:30 am PDT
Cost:
Free
Event Categories:
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Event Tags:
Website:
https://palomar-edu.zoom.us/meeting/register/tJEqf-urrDovGNdqq7OSO9iBL5_v7pokr3xP

Organizer

Behavioral Health Counseling Services
Phone:
760-891-7531
Email:
bhcs@palomar.edu
View Organizer Website
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