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Skillshop: The Mindful Space (CANCELLED)

March 1 @ 10:30 am - 11:30 am PST

Free
The Mindful Space

We apologize, but his Skillshop has been CANCELLED. Please sign up for the next one on March 15th!

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of the day, the second half will be spent in guided meditation.

Registration:

Registration is required for Skillshops. Please click here to register ahead of time.

Details

Date:
March 1
Time:
10:30 am - 11:30 am PST
Cost:
Free
Event Categories:
,
Event Tags:
Website:
https://palomar-edu.zoom.us/meeting/register/tJEof-yprzwiEtes8UuB0IwrK4V2FwhOHIbB

Organizer

Behavioral Health Counseling Services
Phone:
760-891-7531
Email:
bhcs@palomar.edu
View Organizer Website
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