Join behavioral health counselors as they introduce you to a way to recognize and cope with stress.

Learn about:

• • preventing & managing stress
  • how to calm the body & mind
  • and creating a stress tolerant lifestyle

Registration:

*This HyFlex Skillshop will be offered in-person and online via Zoom.

Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.

Registration is required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.