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Skillshop: Mindful Self Compassion

December 6, 2021 @ 2:00 pm - 3:00 pm PST

Free
Health & Wellness Skillshops

Join our Student Wellness Advocacy Group (SWAG) for a Skillshop focused on improving the most important relationship you will ever have… the relationship you have with yourself!

Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately improve your performance.

Registration is required for Skillshops. Click here to register.

Skillshop Updates: https://bit.ly/PCSkillshops

Details

Date:
December 6, 2021
Time:
2:00 pm - 3:00 pm PST
Cost:
Free
Event Categories:
,
Website:
https://palomar-edu.zoom.us/meeting/register/tJYpduqrrDksHdf9MDvKdcaoJN8Hs_so0Xhv

Organizer

Student Wellness Advocacy Group (SWAG)
Email:
SWAG@palomar.edu