Join behavioral health counselors as they introduce you to a way to recognize and cope with stress.

Learn about:

• preventing & managing stress
• how to calm the body & mind
• creating a stress tolerant lifestyle

Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112).

Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.