{"id":6281,"date":"2020-11-03T15:11:57","date_gmt":"2020-11-03T23:11:57","guid":{"rendered":"https:\/\/www.palomar.edu\/counseling\/?page_id=6281"},"modified":"2026-01-14T13:56:19","modified_gmt":"2026-01-14T21:56:19","slug":"stressreduction","status":"publish","type":"page","link":"https:\/\/www.palomar.edu\/counseling\/stressreduction\/","title":{"rendered":"Multicultural Stress Reduction Techniques"},"content":{"rendered":"\n
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Video 1: How Stress is Experienced in America<\/a><\/h2>\n\n\n\n

Topics: college student stress, generational stress (Gen X, Y, Z), the news, social media stress, types of trauma and its link to addiction.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 2: How Stress is Experienced in the Mind-Body<\/a><\/h2>\n\n\n\n

Topics: explanation and diagrams of how the nervous system is wired in the brain and body (neurotransmitters, hormones, amygdala, immune and endocrine systems); good stress vs. bad stress.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 3: The Prevalence of Trauma and the Techniques that Heal It<\/a><\/h2>\n\n\n\n

Topics: causes of depression, anxiety, suicide, and addiction; ailments and diseases associated with trauma; the ACE study, CDC recommendations for trauma prevention, research that supports acupuncture and flotation labs for stress.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 4: Relieving Stress in College Students<\/a><\/h2>\n\n\n\n

Interactive interview of Tom and how he addresses working with student\u2019s using case study examples to relieve symptoms of panic and anxiety and getting to the root of student failure and self-sabotage.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 5:Demonstrating Proven Techniques that Address Stress & Trauma (Energy Psychology)<\/a><\/h2>\n\n\n\n

Topics: EFT (Emotional Freedom Technique) demonstration and other energy psychology techniques and the research that validates their effectiveness in relieving trauma and stress. Tom interviews his student of domestic violence and the only method that helped her to leave her abusive boyfriend. Correcting self-sabotage and subconscious thought programs.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 6: Demonstrating Proven Techniques that Address Stress & Trauma (Meditation, NAET, Pranayama)<\/a><<\/h2>\n\n\n\n

Topics: How to practice mindfulness and meditation for focus, insight, and stress reduction; demonstration of NAET (Nambudripad Allergy Elimination Technique) emotional release technique; how to practice pranayama breathing.
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Video 7: Demonstrating Proven Techniques that Address Stress & Trauma (Energy Medicine, The Celtic Weave, Systemic Energetic Interference)<\/a><\/h2>\n\n\n\n

Topics: The 9 body energy systems; demonstrating the Celtic Weave exercise to expand one\u2019s biofield; demonstrating the correction of reversed body polarities (SEI) to eliminate foggy and scattered thinking and improve mental clarity.
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Video 8: Demonstrating Proven Techniques that Address Stress & Trauma (Native American & Indigenous Cultural Practices, Xi Gong, Yoga)<\/a><\/h2>\n\n\n\n

Topics: spiritual healing practices such as vision quests, sweat lodge, psychoactive plants and research, meditative movement demonstrations of how to practice xi gong and yoga poses (soft cobra, downward dog, cat-cow, child\u2019s pose).
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References<\/h2>\n\n\n\n

Managing Stress Books<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Video 1: How Stress is Experienced in America Topics: college student stress, generational stress (Gen X, Y, Z), the news, social media stress, types of trauma and its link to… Continue Reading Multicultural Stress Reduction Techniques<\/span><\/a><\/p>\n","protected":false},"author":10591,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6281","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.palomar.edu\/counseling\/wp-json\/wp\/v2\/pages\/6281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.palomar.edu\/counseling\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.palomar.edu\/counseling\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.palomar.edu\/counseling\/wp-json\/wp\/v2\/users\/10591"}],"replies":[{"embeddable":true,"href":"https:\/\/www.palomar.edu\/counseling\/wp-json\/wp\/v2\/comments?post=6281"}],"version-history":[{"count":15,"href":"https:\/\/www.palomar.edu\/counseling\/wp-json\/wp\/v2\/pages\/6281\/revisions"}],"predecessor-version":[{"id":41168,"href":"https:\/\/www.palomar.edu\/counseling\/wp-json\/wp\/v2\/pages\/6281\/revisions\/41168"}],"wp:attachment":[{"href":"https:\/\/www.palomar.edu\/counseling\/wp-json\/wp\/v2\/media?parent=6281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}