With consumer debt on the rise in America, it’s more important than ever to be aware of the financial dangers of debt. How expensive is it to carry a balance… Continue Reading Skillshop: Dangers of Debt (SDFLC) (Virtual)
Join our behavioral health counselors in a skillshop about panic and anxiety attacks. You will gain an understanding of the difference between the two and skills for how to cope… Continue Reading Skillshop: Anxiety vs. Panic Attacks (HyFlex)
Let’s Talk! You are invited to join the Student Wellness Advocacy Group (SWAG) to learn about ways to build healthy relationships, starting with building a healthy you! Attending this Hyflex… Continue Reading Skillshop: Healthy Relationships (HyFlex) (SWAG)
Join our Registered Nurse for Narcan Administration Training available to all staff, faculty and students at Palomar College. Learn what it is, how to use it and receive a free… Continue Reading Skillshop: Narcan Training (In-Person)
Part I of the Career Planning Series will introduce a tool that helps identify skills and interests. Other helpful information will be shared that will intentionally guide your career exploration… Continue Reading Skillshop: Career Planning Part I: Know Yourself and Your Purpose (In-Person)
Values-Based Motivation Do you find yourself setting great goals, like getting up early to work out, only to hit that snooze button in the morning? Why is it easier to… Continue Reading Skillshop: Value-Based Motivation: Find Yours and Get Some (HyFlex)
Join our behavioral health counselors in a skillshop about grief and loss. You will gain an increased understanding of grief and lifelong skills for managing symptoms. Attending this Hyflex workshop… Continue Reading Skillshop: Grief and Loss (HyFlex)
This topic will take a holistic approach to personal finances and discuss budgeting, saving, and investing, providing tips and tricks that will help you achieve peak financial wellness. This Skillshop… Continue Reading Skillshop: Financial Fitness
Are you considering Transferring to earn your Bachelor’s degree? Join the Transfer Center to learn about their free services, how to get connected to make the most out of your… Continue Reading Skillshop: Transfer Center Services Overview (HyFlex)
Join us for a discussion to raise awareness about sexually transmitted infections (STIs) and ensure that students have the knowledge for prevention, testing and treatment. Attending this Hyflex workshop in… Continue Reading Skillshop: Prepare Before You’re There (HyFlex)
Join us for a virtual information session to learn more about the Palomar Promise program, eligibility requirements and benefits. The Palomar Promise program offers up to two years of free… Continue Reading Palomar Promise Virtual Information Session
Everyone is facing challenges in our current environment. We get it and we want to help. Come join us for this interactive session as we discuss the various types of… Continue Reading Skillshop: Financial Stressors and Mitigators (SDFLC) (Virtual)
Join our BHCS Counselor Mercedes Tiggs, LCSW for a Skillshop on Culinary Therapy! Delve into the principles of Culinary Therapy, understanding how the act of cooking can serve as a… Continue Reading Skillshop: Culinary Therapy (In Person)
Are you considering Transferring to earn your Bachelor’s degree? Join the Transfer Center to learn about their free services, how to get connected to make the most out of your… Continue Reading Skillshop: Transfer Center Services Overview (HyFlex)
End this semester on a high note by “acing your finals.” Join us to learn the best strategies to boost your study efficiency and productivity. This Skillshop will be held… Continue Reading Skillshop: Acing Your Finals
Part II will provide a bridge to Palomar College programs and the Palomar Mapper tool. Students will be encouraged to follow up with counseling to clarify their education plans to… Continue Reading Skillshop: Career Planning II: Mapping Out Your Education & Career Plan (In-Person)
Join us for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through virtual art. Create with others and take the time… Continue Reading Skillshop: Mindfulness Through Vision Boards (In-Person) (SWAG)
Join our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion, how to reframe self-criticism & negative self-talk, and clinical exercises and mindfulness techniques. … Continue Reading Skillshop: Self Compassion (HyFlex)
Many of our communities experience stress and trauma as a result of displacement and immigration. Breaking Down Barriers (BDB) and the Higher Education Legal Services (HELS) program of Jewish Family Service will explore how… Continue Reading Skillshop: Understanding Our Experiences & Resiliency: Displacement & Immigration (HELS)
End this semester on a high note by “acing your finals.” Join us to learn the best strategies to boost your study efficiency and productivity. Attending this Hyflex workshop in… Continue Reading Skillshop: Acing Your Finals