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Skillshop: Mindfulness, Meditation & Relaxation

October 17 @ 3:00 pm - 4:00 pm PDT

Free

It’s Mindful Monday!

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.

Registration

All Skillshops are offered via Zoom, unless otherwise noted. Please register for this Skillshop here.

Skillshop Updates: https://bit.ly/PCSkillshops