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Skillshop: Mindfulness, Meditation & Relaxation (SWAG)

September 25, 2023 @ 1:00 pm - 2:00 pm PDT

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.

Attending this Hyflex workshop in person? Meet us in NB-1 (San Marcos). “Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.