{"id":2387,"date":"2023-02-06T16:13:47","date_gmt":"2023-02-07T00:13:47","guid":{"rendered":"https:\/\/www.palomar.edu\/bhcs\/?page_id=2387"},"modified":"2026-09-01T15:28:06","modified_gmt":"2026-09-01T22:28:06","slug":"group-offerings","status":"publish","type":"page","link":"https:\/\/www.palomar.edu\/bhcs\/group-offerings\/","title":{"rendered":"Group Offerings"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"4\" data-effect=\"fade\" style=\"--aspect-ratio:calc(954 \/ 800)\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"954\" height=\"800\" alt=\"A white poster on a bright yellow background details an &quot;Ask a Therapist! Open Office Hours&quot; event at Pride Center, every Wednesday from 10:30am to 12:00pm. Features logos for Pride Center and Behavioral Health Counseling Services of Palomar College.\" class=\"wp-block-jetpack-slideshow_image wp-image-3775\" data-id=\"3775\" data-aspect-ratio=\"954 \/ 800\" src=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/08\/Ask-A-Therapist-Open-Office-Hours.Fall_.2026.png\" srcset=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/08\/Ask-A-Therapist-Open-Office-Hours.Fall_.2026.png 954w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/08\/Ask-A-Therapist-Open-Office-Hours.Fall_.2026-300x252.png 300w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/08\/Ask-A-Therapist-Open-Office-Hours.Fall_.2026-768x644.png 768w\" sizes=\"(max-width: 954px) 100vw, 954px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" alt=\"A promotional image for a &quot;Mental Health Hour&quot; at Palomar College featuring colorful text on a cream background, an illustration of a woman with a white headscarf, and event details.\" class=\"wp-block-jetpack-slideshow_image wp-image-3784\" data-id=\"3784\" data-aspect-ratio=\"800 \/ 800\" src=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/08\/Umoja-MH-Hour-F26.png\" srcset=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/08\/Umoja-MH-Hour-F26.png 800w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/08\/Umoja-MH-Hour-F26-300x300.png 300w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/08\/Umoja-MH-Hour-F26-150x150.png 150w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/08\/Umoja-MH-Hour-F26-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-ub-tabbed-content wp-block-ub-tabbed-content-holder wp-block-ub-tabbed-content-horizontal-holder-mobile wp-block-ub-tabbed-content-horizontal-holder-tablet\" id=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613\" style=\"\">\n\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-holder horizontal-tab-width-mobile horizontal-tab-width-tablet\">\n\t\t\t\t<div role=\"tablist\" class=\"wp-block-ub-tabbed-content-tabs-title wp-block-ub-tabbed-content-tabs-title-mobile-horizontal-tab wp-block-ub-tabbed-content-tabs-title-tablet-horizontal-tab\" style=\"justify-content: flex-start; \"><div role=\"tab\" id=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-tab-0\" aria-controls=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-panel-0\" aria-selected=\"true\" class=\"wp-block-ub-tabbed-content-tab-title-wrap active\" style=\"--ub-tabbed-title-background-color: #cf2e2e; --ub-tabbed-title-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #cf2e2e; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\">Community Forums<\/div>\n\t\t\t<\/div><div role=\"tab\" id=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-tab-1\" aria-controls=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-panel-1\" aria-selected=\"false\" class=\"wp-block-ub-tabbed-content-tab-title-wrap\" style=\"--ub-tabbed-title-background-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #cf2e2e; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\">Psychoeducational Workshops<\/div>\n\t\t\t<\/div><div role=\"tab\" id=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-tab-2\" aria-controls=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-panel-2\" aria-selected=\"false\" class=\"wp-block-ub-tabbed-content-tab-title-wrap\" style=\"--ub-tabbed-title-background-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #cf2e2e; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\">Skillshops<\/div>\n\t\t\t<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wp-block-ub-tabbed-content-tabs-content\" style=\"\"><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap ub-hide\" id=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-panel-0\" aria-labelledby=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-tab-0\" tabindex=\"0\">\n\n<p><strong>Community Forums<\/strong>\u00a0are supportive, community-based spaces designed with a specific student population in mind. Community Forums have the intention of building community and a sense of belonging with student mental health and wellness as the foundation for personal and academic success. Facilitated\/co-facilitated by a licensed therapist or BHCS intern\/trainee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fall 2026 Forums<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Umoja Mental Health Hour<\/strong>: Wednesdays: Sept. 9 &amp; 23, Oct. 7 &amp; 21, Nov. 4 &amp; 18 and Dec. 9 at 2pm in the Umoja Village (SU-30) with BHCS therapist Mercedes Tiggs, LCSW.<\/li>\n\n\n\n<li><strong>Rising Scholars Weekly Check-In<\/strong>: Fridays 10am-12pm with BHCS therapist Mercedes Tiggs, LCSW. <\/li>\n\n\n\n<li><strong>Ask a Therapist &#8211; Open Office Hours<\/strong>: Wednesdays at 10:30am to 12:00pm at the Pride Center (SU-17) with BHCS therapist A.J. Lewison, LCSW.<\/li>\n\n\n\n<li><strong>Queer Coming Out Group<\/strong>: Thursdays 11am-12pm at the Pride Center (SU-17) starting September 10th and ending October 8th with BHCS therapist A.J. Lewison, LCSW.<\/li>\n<\/ul>\n\n<\/div><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap active\" id=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-panel-1\" aria-labelledby=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-tab-1\" tabindex=\"0\">\n\n<p><strong>Psychoeducational Workshops<\/strong>\u00a0are stand-alone workshops or workshop series that are psychoeducational in nature with an element of care and support. These workshops have an emphasis on learning and practicing new coping skills. These can be facilitated by licensed therapists and\/or BHCS interns\/trainees, and any currently registered student can attend.<\/p>\n\n\n\n<p>Workhsops for fall semester are currently being planned. Please check back after the semester begins for dates and times. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fall 2026 Workshops<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Immigration Impacted Students &amp; Allies<\/strong>: held in person in MD-155C at the San Marcos campus 1pm-2pm and facilitated by BHCS therapist Mariana Guzman, LMFT.\n<ul class=\"wp-block-list\">\n<li>September 30 &#8211; Change &amp; Community<\/li>\n\n\n\n<li>October 7 &#8211; Belonging &amp; Identity<\/li>\n\n\n\n<li>November 11 &#8211; Stress &amp; Self-Care<\/li>\n\n\n\n<li>December 2 &#8211; Strength &amp; Well-Being<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<\/div><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap ub-hide\" id=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-panel-2\" aria-labelledby=\"ub-tabbed-content-fb2bcdb5-5ff3-41b0-a291-fc048aa90613-tab-2\" tabindex=\"0\">\n\n<p><strong>Skillshops<\/strong>\u00a0are\u00a0typically stand-alone workshops offered by the Student Wellness Advocacy Group, Active Minds, or a BHCS therapist\/intern in collaboration with the Palomar Promise program. They are frequently more of an overview of a topic (e.g. Stress Management) as opposed to a deep dive into clinical material. Coping skills can be introduced to students related to the Skillshop topic.<\/p>\n\n\n\n<p>Skillshops for fall semester are currently being planned and will be offered in person at the Welcome Center (WC-112) at the San Marcos campus and via Zoom unless indicated. Please check back for dates and times. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fall 2026 Health &amp; Wellness Skillshops<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindfulness, Meditation &amp; Relaxation: <\/li>\n\n\n\n<li>Healthy Sleep: <\/li>\n\n\n\n<li>Stress Management: <\/li>\n\n\n\n<li>Understanding Depression &amp; Suicide: <\/li>\n\n\n\n<li>Healthy Relationships: <\/li>\n\n\n\n<li>Mindfulness Through Vision Boards: <\/li>\n<\/ul>\n\n\n\n<p>Skillshops are\u00a0<strong>FREE<\/strong>\u00a0for students and require registration. Visit our Health Promotion website for session registration and location information.<\/p>\n\n<\/div><\/div>\n\t\t<\/div>\n\n\n<p><strong>Note:&nbsp;<\/strong>Workshops, Skillshops and Community Forums are not professional counseling. If you would like professional counseling or mental health treatment, please contact the BHCS office at&nbsp;<strong>760-891-7531<\/strong>&nbsp;to schedule an appointment.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-background is-layout-flex wp-container-core-columns-is-layout-b653aba5 wp-block-columns-is-layout-flex\" style=\"background-color:#f4f4f4;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Visit our Health Promotion Page For Details on Upcoming Offerings<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0;flex-basis:25%\">\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.palomar.edu\/healthpromotion\/\">Visit Health Promotion<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Note:&nbsp;Workshops, Skillshops and Community Forums are not professional counseling. If you would like professional counseling or mental health treatment, please contact the BHCS office at&nbsp;760-891-7531&nbsp;to schedule an appointment. Visit our&hellip; <a class=\"continue\" href=\"https:\/\/www.palomar.edu\/bhcs\/group-offerings\/\">Continue Reading<span> Group Offerings<\/span><\/a><\/p>\n","protected":false},"author":464,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2387","page","type-page","status-publish","hentry"],"acf":[],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Offerings - Behavioral Health Counseling Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.palomar.edu\/bhcs\/group-offerings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Offerings - Behavioral Health Counseling Services\" \/>\n<meta property=\"og:description\" content=\"Note:&nbsp;Workshops, Skillshops and Community Forums are not professional counseling. 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