{"id":2387,"date":"2023-02-06T16:13:47","date_gmt":"2023-02-07T00:13:47","guid":{"rendered":"https:\/\/www.palomar.edu\/bhcs\/?page_id=2387"},"modified":"2026-07-07T08:21:21","modified_gmt":"2026-07-07T15:21:21","slug":"group-offerings","status":"publish","type":"page","link":"https:\/\/www.palomar.edu\/bhcs\/group-offerings\/","title":{"rendered":"Group Offerings"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"4\" data-effect=\"fade\" style=\"--aspect-ratio:calc(646 \/ 340)\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"340\" alt=\"Banner with orange flowers and green twig surrounded by title: SanaMente con Carino\" class=\"wp-block-jetpack-slideshow_image wp-image-3556\" data-id=\"3556\" data-aspect-ratio=\"646 \/ 340\" src=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/01\/Sana-Mente-Banner-Spring-2026.jpg\" srcset=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/01\/Sana-Mente-Banner-Spring-2026.jpg 646w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/01\/Sana-Mente-Banner-Spring-2026-300x158.jpg 300w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-3321\" data-id=\"3321\" data-aspect-ratio=\"1024 \/ 1024\" src=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25.png\" srcset=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25.png 1080w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25-300x300.png 300w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25-1024x1024.png 1024w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25-150x150.png 150w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"356\" alt=\"Managing Your Mood Skillshops banner\" class=\"wp-block-jetpack-slideshow_image wp-image-3059\" data-id=\"3059\" data-aspect-ratio=\"702 \/ 356\" src=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2024\/09\/Managing-Your-Mood-Skillshop-banner.png\" srcset=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2024\/09\/Managing-Your-Mood-Skillshop-banner.png 702w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2024\/09\/Managing-Your-Mood-Skillshop-banner-300x152.png 300w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-ub-tabbed-content wp-block-ub-tabbed-content-holder wp-block-ub-tabbed-content-horizontal-holder-mobile wp-block-ub-tabbed-content-horizontal-holder-tablet\" id=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671\" style=\"\">\n\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-holder horizontal-tab-width-mobile horizontal-tab-width-tablet\">\n\t\t\t\t<div role=\"tablist\" class=\"wp-block-ub-tabbed-content-tabs-title wp-block-ub-tabbed-content-tabs-title-mobile-horizontal-tab wp-block-ub-tabbed-content-tabs-title-tablet-horizontal-tab\" style=\"justify-content: flex-start; \"><div role=\"tab\" id=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-tab-0\" aria-controls=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-panel-0\" aria-selected=\"true\" class=\"wp-block-ub-tabbed-content-tab-title-wrap active\" style=\"--ub-tabbed-title-background-color: #cf2e2e; --ub-tabbed-title-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #cf2e2e; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\">Community Forums<\/div>\n\t\t\t<\/div><div role=\"tab\" id=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-tab-1\" aria-controls=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-panel-1\" aria-selected=\"false\" class=\"wp-block-ub-tabbed-content-tab-title-wrap\" style=\"--ub-tabbed-title-background-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #cf2e2e; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\">Psychoeducational Workshops<\/div>\n\t\t\t<\/div><div role=\"tab\" id=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-tab-2\" aria-controls=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-panel-2\" aria-selected=\"false\" class=\"wp-block-ub-tabbed-content-tab-title-wrap\" style=\"--ub-tabbed-title-background-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #cf2e2e; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\">Skillshops<\/div>\n\t\t\t<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wp-block-ub-tabbed-content-tabs-content\" style=\"\"><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap ub-hide\" id=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-panel-0\" aria-labelledby=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-tab-0\" tabindex=\"0\">\n\n<p><strong>Community Forums<\/strong>\u00a0are supportive, community-based spaces designed with a specific student population in mind. Community Forums have the intention of building community and a sense of belonging with student mental health and wellness as the foundation for personal and academic success. Facilitated\/co-facilitated by a licensed therapist or BHCS intern\/trainee.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BHCS Support Hour for Student Impacted by Immigration Policies<\/strong>:<\/li>\n\n\n\n<li><strong>SanaMente con Carino<\/strong>:<\/li>\n\n\n\n<li><strong>Umoja Mental Health Hour<\/strong>:<\/li>\n\n\n\n<li><strong>Rising Scholars Weekly Check-In<\/strong>:<\/li>\n\n\n\n<li><strong>Pride Center Community Check-in &amp; Mental Health Hour<\/strong>: <\/li>\n\n\n\n<li><strong>Gender Exploration &amp; Transitioning Group<\/strong>: <\/li>\n<\/ul>\n\n<\/div><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap ub-hide\" id=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-panel-1\" aria-labelledby=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-tab-1\" tabindex=\"0\">\n\n<p><strong>Psychoeducational Workshops<\/strong>\u00a0are stand-alone workshops or workshop series that are psychoeducational in nature with an element of care and support. These workshops have an emphasis on learning and practicing new coping skills. These can be facilitated by licensed therapists and\/or BHCS interns\/trainees, and any currently registered student can attend.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy Relationships Group<\/strong>:<\/li>\n\n\n\n<li><strong>Comets For Recovery<\/strong>:<\/li>\n\n\n\n<li><strong>Roots &amp; Radiance: An AANHPI Wellness &amp; Joy Series<\/strong>: <\/li>\n\n\n\n<li><strong>Veteran Voices<\/strong>:<\/li>\n<\/ul>\n\n<\/div><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap active\" id=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-panel-2\" aria-labelledby=\"ub-tabbed-content-ad4be922-b00e-49e1-9f6c-fa9db55c2671-tab-2\" tabindex=\"0\">\n\n<p><strong>Skillshops<\/strong>\u00a0are\u00a0typically stand-alone workshops offered by the Student Wellness Advocacy Group, Active Minds, or a BHCS therapist\/intern in collaboration with the Palomar Promise program. They are frequently more of an overview of a topic (e.g. Stress Management) as opposed to a deep dive into clinical material. Coping skills can be introduced to students related to the Skillshop topic.<\/p>\n\n\n\n<p>Skillshops are offered in person at the Welcome Center (WC-112) at the San Marcos campus and via Zoom unless indicated.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Health &amp; Wellness<\/strong><strong>Skillshops\u00a0<\/strong>\u2013 offered on the following topics:\n<ul class=\"wp-block-list\">\n<li>Mindfulness, Meditation &amp; Relaxation: <\/li>\n\n\n\n<li>Healthy Sleep: <\/li>\n\n\n\n<li>Stress Management: <\/li>\n\n\n\n<li>Managing Your Mood \u2013 Coping through Anxiety:<\/li>\n\n\n\n<li>Understanding Depression &amp; Suicide: <\/li>\n\n\n\n<li>Healthy Relationships: <\/li>\n\n\n\n<li>Managing Your Mood \u2013 Self-Care and Burnout: <\/li>\n\n\n\n<li>Mindfulness Through Vision Boards: <\/li>\n\n\n\n<li>Managing Your Mood \u2013 De-Stress Strategies: <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Skillshops are\u00a0<strong>FREE<\/strong>\u00a0for students and require registration. Visit our Health Promotion website for session registration and location information.<\/p>\n\n<\/div><\/div>\n\t\t<\/div>\n\n\n<p><strong>Note:&nbsp;<\/strong>Workshops, Skillshops and Community Forums are not professional counseling. If you would like professional counseling or mental health treatment, please contact the BHCS office at&nbsp;<strong>760-891-7531<\/strong>&nbsp;to schedule an appointment.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-background is-layout-flex wp-container-core-columns-is-layout-b653aba5 wp-block-columns-is-layout-flex\" style=\"background-color:#f4f4f4;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Visit our Health Promotion Page For Details on Upcoming Offerings<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0;flex-basis:25%\">\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.palomar.edu\/healthpromotion\/\">Visit Health Promotion<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Note:&nbsp;Workshops, Skillshops and Community Forums are not professional counseling. If you would like professional counseling or mental health treatment, please contact the BHCS office at&nbsp;760-891-7531&nbsp;to schedule an appointment. Visit our&hellip; <a class=\"continue\" href=\"https:\/\/www.palomar.edu\/bhcs\/group-offerings\/\">Continue Reading<span> Group Offerings<\/span><\/a><\/p>\n","protected":false},"author":464,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2387","page","type-page","status-publish","hentry"],"acf":[],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Offerings - Behavioral Health Counseling Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.palomar.edu\/bhcs\/group-offerings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Offerings - Behavioral Health Counseling Services\" \/>\n<meta property=\"og:description\" content=\"Note:&nbsp;Workshops, Skillshops and Community Forums are not professional counseling. 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