{"id":2387,"date":"2023-02-06T16:13:47","date_gmt":"2023-02-07T00:13:47","guid":{"rendered":"https:\/\/www.palomar.edu\/bhcs\/?page_id=2387"},"modified":"2026-06-23T14:09:52","modified_gmt":"2026-06-23T21:09:52","slug":"group-offerings","status":"publish","type":"page","link":"https:\/\/www.palomar.edu\/bhcs\/group-offerings\/","title":{"rendered":"Group Offerings"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"4\" data-effect=\"fade\" style=\"--aspect-ratio:calc(646 \/ 340)\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"340\" alt=\"Banner with orange flowers and green twig surrounded by title: SanaMente con Carino\" class=\"wp-block-jetpack-slideshow_image wp-image-3556\" data-id=\"3556\" data-aspect-ratio=\"646 \/ 340\" src=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/01\/Sana-Mente-Banner-Spring-2026.jpg\" srcset=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/01\/Sana-Mente-Banner-Spring-2026.jpg 646w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2026\/01\/Sana-Mente-Banner-Spring-2026-300x158.jpg 300w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-3321\" data-id=\"3321\" data-aspect-ratio=\"1024 \/ 1024\" src=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25.png\" srcset=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25.png 1080w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25-300x300.png 300w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25-1024x1024.png 1024w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25-150x150.png 150w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2025\/02\/Umoja-MH-Hour-SPR-25-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"356\" alt=\"Managing Your Mood Skillshops banner\" class=\"wp-block-jetpack-slideshow_image wp-image-3059\" data-id=\"3059\" data-aspect-ratio=\"702 \/ 356\" src=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2024\/09\/Managing-Your-Mood-Skillshop-banner.png\" srcset=\"https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2024\/09\/Managing-Your-Mood-Skillshop-banner.png 702w, https:\/\/www.palomar.edu\/bhcs\/wp-content\/uploads\/sites\/16\/2024\/09\/Managing-Your-Mood-Skillshop-banner-300x152.png 300w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-ub-tabbed-content wp-block-ub-tabbed-content-holder wp-block-ub-tabbed-content-horizontal-holder-mobile wp-block-ub-tabbed-content-horizontal-holder-tablet\" id=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d\" style=\"\">\n\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-holder horizontal-tab-width-mobile horizontal-tab-width-tablet\">\n\t\t\t\t<div role=\"tablist\" class=\"wp-block-ub-tabbed-content-tabs-title wp-block-ub-tabbed-content-tabs-title-mobile-horizontal-tab wp-block-ub-tabbed-content-tabs-title-tablet-horizontal-tab\" style=\"justify-content: flex-start; \"><div role=\"tab\" id=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-tab-0\" aria-controls=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-panel-0\" aria-selected=\"true\" class=\"wp-block-ub-tabbed-content-tab-title-wrap active\" style=\"--ub-tabbed-title-background-color: #cf2e2e; --ub-tabbed-title-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #cf2e2e; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\">Community Forums<\/div>\n\t\t\t<\/div><div role=\"tab\" id=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-tab-1\" aria-controls=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-panel-1\" aria-selected=\"false\" class=\"wp-block-ub-tabbed-content-tab-title-wrap\" style=\"--ub-tabbed-title-background-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #cf2e2e; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\">Psychoeducational Workshops<\/div>\n\t\t\t<\/div><div role=\"tab\" id=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-tab-2\" aria-controls=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-panel-2\" aria-selected=\"false\" class=\"wp-block-ub-tabbed-content-tab-title-wrap\" style=\"--ub-tabbed-title-background-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #cf2e2e; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\">Skillshops<\/div>\n\t\t\t<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wp-block-ub-tabbed-content-tabs-content\" style=\"\"><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap ub-hide\" id=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-panel-0\" aria-labelledby=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-tab-0\" tabindex=\"0\">\n\n<p><strong>Community Forums<\/strong>\u00a0are supportive, community-based spaces designed with a specific student population in mind. Community Forums have the intention of building community and a sense of belonging with student mental health and wellness as the foundation for personal and academic success. Facilitated\/co-facilitated by a licensed therapist or BHCS intern\/trainee.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BHCS Support Hour for Student Impacted by Immigration Policies<\/strong>\u00a0\u2013 held in MD-155C on the following Mondays 2:00pm to 3:00pm: Feb. 9, March 16 and April 13. Facilitated by BHCS Counselor, Mariana Guzman, LMFT, LAADC and BHCS Interns Odalys Gonzalez De Jesus &amp; Melissa Elias.<\/li>\n\n\n\n<li><strong>SanaMente con Carino<\/strong>\u00a0\u2013 held in SU1-D on the 2nd Tuesday of the month 12:30pm to 1:30pm: Feb. 10, March 10 and April 14. Facilitated by BHCS Counselor, Mariana Guzman, LMFT, LAADC.<\/li>\n\n\n\n<li><strong>Umoja Mental Health Hour\u00a0<\/strong>\u2013 held in the Umoja Village (SU-30) on the following Wednesdays 2:00pm to 3:00pm: Feb. 4 &amp; 18, March 18, April 15 &amp; 29 and May 13. Facilitated by BHCS Counselor, Mercedes Tiggs, LCSW.<\/li>\n\n\n\n<li><strong>Rising Scholars Weekly Check-In\u00a0<\/strong>\u2013 held in the Rising Scholars Center (Clubhouse) on Fridays 10:00am to 12:00pm.<\/li>\n\n\n\n<li><strong>Pride Center Community Check-in &amp; Mental Health Hour<\/strong>: Wednesdays 2pm-3pm at the Pride Center. Meeting locations for February 25th \u2013 April 1st will be held in ST-72 and April 8th \u2013 May 6th will be held in SU-17.<\/li>\n\n\n\n<li><strong>Gender Exploration &amp; Transitioning Group<\/strong>: Thursdays starting March 12<sup>th<\/sup>\u00a0(with breaks for Spring Break and Pride Center opening on April 2nd). Pride Center locations for March 12-19 will be held in ST-72 and then moved to SU-17 for April 9-23.<\/li>\n<\/ul>\n\n<\/div><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap ub-hide\" id=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-panel-1\" aria-labelledby=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-tab-1\" tabindex=\"0\">\n\n<p><strong>Psychoeducational Workshops<\/strong>\u00a0are stand-alone workshops or workshop series that are psychoeducational in nature with an element of care and support. These workshops have an emphasis on learning and practicing new coping skills. These can be facilitated by licensed therapists and\/or BHCS interns\/trainees, and any currently registered student can attend.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy Relationships Group<\/strong>\u00a0\u2013 weekly group focusing on healthy relationship dynamics starting Monday, February 23rd at 11:00am at the San Marcos campus, Room NB-1 (Health Promotion). This confidential, in-person group will be held for 7 weeks and will focus on additional topics including: Attachment Styles, Relationship Green Flags, Equality &amp; Community Resources. This group is facilitated by BHCS interns Odalys and Melissa.<\/li>\n\n\n\n<li><strong>Comets For Recovery<\/strong>\u00a0is a Topical\/Discussion &amp; Support Group that meets weekly starting Wednesday, April 1st from 11:30-12:30 in NB-1. It\u2019s intended for students in recovery, thinking about recovery or looking to know more about addiction &amp; recovery. Facilitated by BHCS counselor Jim Coil, Ed.D, LMFT.<\/li>\n\n\n\n<li><strong>Roots &amp; Radiance: An AANHPI Wellness &amp; Joy Series<\/strong>: held on the following Thursdays in NB-1 (Health Promotion) and on Zoom. Honoring Our Story. Bridging Our Worlds. Embracing Our Joy. Facilitated by BHCS counselor Alison Ratermann, ASW and presented by AANHPI Initiatives. No registration required \u2013 just show up and join the fun!\n<ul class=\"wp-block-list\">\n<li>April 2nd \u2022 2:00 PM \u2013 3:00 PM<strong><br>Building Belonging: Understanding the AANHPI Student Experience<\/strong>: This interactive workshop introduces participants to the Asian American, Native Hawaiian, and Pacific Islander community by examining cultural identity, campus demographics, and shared experiences. Participants will explore common challenges such as navigating family expectations, cultural pressures, and mental health stigma while also learning about resources and spaces that support AANHPI student success.<\/li>\n\n\n\n<li>April 23 \u2022 2:00 PM \u2013 3:00 PM<br><strong>A Seat at the Table: Bridging Our Worlds\u00a0<\/strong>\u2013 In honor of AANHPI Month, we\u2019re heading to the heart of our homes. Let\u2019s talk about navigating family dynamics and cultural expectations while building a bridge between our heritage and our campus lives.<\/li>\n\n\n\n<li>May 7 \u2022 2:00 PM \u2013 3:00 PM<br><strong>Cultivating Gratitude and Self-Compassion<\/strong>\u2013 As the semester winds down, we will explore how gratitude is expressed within AANHPI cultures while focusing on the most resilient thing we can do: being kind to ourselves. Practice tools for gratitude and self-compassion that allow your inner radiance to thrive through finals and beyond.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Veteran Voices<\/strong>\u00a0\u2013 join BHCS &amp; Veterans Resource Center on Tuesdays 12-1pm in the VRC located in ST-52 at the San Marcos campus for mental health workshops focused on serving those who have or are still currently serving in the miliary. Facilitated by BHCS counselor Kim Lesnick, LCSW. Weekly topics include:\n<ul class=\"wp-block-list\">\n<li>April 14 \u2013 Who am I?<\/li>\n\n\n\n<li>April 21 \u2013 Who are you?<\/li>\n\n\n\n<li>April 28 \u2013 Family Adjustments<\/li>\n\n\n\n<li>May 5 \u2013 Introduction to Grief<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<\/div><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap active\" id=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-panel-2\" aria-labelledby=\"ub-tabbed-content-d9c0c662-cb7e-4695-a902-df6dc44e2c9d-tab-2\" tabindex=\"0\">\n\n<p><strong>Skillshops<\/strong>\u00a0are\u00a0typically stand-alone workshops offered by the Student Wellness Advocacy Group, Active Minds, or a BHCS therapist\/intern in collaboration with the Palomar Promise program. They are frequently more of an overview of a topic (e.g. Stress Management) as opposed to a deep dive into clinical material. Coping skills can be introduced to students related to the Skillshop topic.<\/p>\n\n\n\n<p>Skillshops are offered in person at the Welcome Center (WC-112) at the San Marcos campus and via Zoom unless indicated.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Health &amp; Wellness<\/strong><strong>Skillshops\u00a0<\/strong>\u2013 offered on the following topics:\n<ul class=\"wp-block-list\">\n<li>Mindfulness, Meditation &amp; Relaxation: March 2nd 12-1pm<\/li>\n\n\n\n<li>Healthy Sleep: March 9th 1-2pm<\/li>\n\n\n\n<li>Stress Management: March 16th 3-4pm<\/li>\n\n\n\n<li>Wisdom, Community &amp; Conchas: Affirmations for Students: March 17th 1-2pm<\/li>\n\n\n\n<li>Managing Your Mood \u2013 Coping through Anxiety: April 7th 3-4pm<\/li>\n\n\n\n<li>Understanding Depression &amp; Suicide: April 8th 1-2pm<\/li>\n\n\n\n<li>Balancing Family, Culture, and Self: Understanding Boundaries Across Cultural Spaces: April 9th at 1pm<\/li>\n\n\n\n<li>Healthy Relationships: April 27th 3-4pm<\/li>\n\n\n\n<li>Managing Your Mood \u2013 Self-Care and Burnout: April 30th 10-11am<\/li>\n\n\n\n<li>Mindfulness Through Vision Boards: May 4th 1-2pm (In Person ONLY)<\/li>\n\n\n\n<li>Managing Your Mood \u2013 De-Stress Strategies: May 7th 10-11am<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Skillshops are\u00a0<strong>FREE<\/strong>\u00a0for students and require registration. Visit our Health Promotion website for session registration and location information.<\/p>\n\n<\/div><\/div>\n\t\t<\/div>\n\n\n<p><strong>Note:\u00a0<\/strong>Workshops, Skillshops and Community Forums are not professional counseling. If you would like professional counseling or mental health treatment, please contact the BHCS office at\u00a0<strong>760-891-7531<\/strong>\u00a0to schedule an appointment.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-background is-layout-flex wp-container-core-columns-is-layout-b653aba5 wp-block-columns-is-layout-flex\" style=\"background-color:#f4f4f4;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Visit our Health Promotion Page For Details on Upcoming Offerings<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0;flex-basis:25%\">\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.palomar.edu\/healthpromotion\/\">Visit Health Promotion<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Note:\u00a0Workshops, Skillshops and Community Forums are not professional counseling. If you would like professional counseling or mental health treatment, please contact the BHCS office at\u00a0760-891-7531\u00a0to schedule an appointment. Visit our&hellip; <a class=\"continue\" href=\"https:\/\/www.palomar.edu\/bhcs\/group-offerings\/\">Continue Reading<span> Group Offerings<\/span><\/a><\/p>\n","protected":false},"author":464,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2387","page","type-page","status-publish","hentry"],"acf":[],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Offerings - Behavioral Health Counseling Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.palomar.edu\/bhcs\/group-offerings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Offerings - Behavioral Health Counseling Services\" \/>\n<meta property=\"og:description\" content=\"Note:\u00a0Workshops, Skillshops and Community Forums are not professional counseling. 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