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Quest
for Identity/Life Skills
Video Series Entitled: "Quest for the Empowered Self"
1)
Finding Your Life Answers Within: Barriers to Making Personal Change
We have gone to the moon, split the atom, unraveled the genetic
code, and probed the birth of the universe, all with technological
triumphs. But when triumphs within ourselves are not achieved, we
feel stagnate, lost, and have no purpose. This program will help
you to value your internal world and identify the obstacles to making
inner change, why it is hard to make inner change, why many don't
change, and how to start making inner changes so you can reach for
your empowered self.
2)
How to Make Inner Changes
This program discusses the consequences of relying on the external
world for approval of your self and life direction. You will learn
to refocus on how to make inner changes and empower your identity
by answering the four questions of Who am I?, Where am I going?,
Why am I going there?, and How do I get there? This is achieved
through examining your important life events, people in your life,
and past wounds that are affecting your present quality of life.
An introduction to the book is also presented.
3)
Values Clarification
Why do you hold your current values? When you were young, biological
and social value conditioning shaped your identity such as culture,
parents, religion, the media, and education. This made you either
strengthen your true self-nature or misdirected and/or wounded that
self. Exercises like the five keys to value development, answering
value questions, and the value clarification assignment will allow
you to choose values that reflect your true self instead of somebody
else's. Nothing shapes your identity and drives your behavior more
than your values.
4)
Discovering What Motivates You: How your Family Upbringing Influenced
You
In this program, you will examine the messages you acquired from
your family, as well as the influence of family careers, how birth
order affected you, the beliefs that were instilled into you, the
fears, the traditions, and the talents you acquired from your family
and cultural background. This will help you to get a clearer sense
of who you are and where you come from. You will view a student
group activity that reveals what the oldest, middle, youngest, and
only child experienced when they were young. As a result, you will
begin to understand what shaped your self-image and how to develop
a sense of self that transcends your conditioning. You will also
be able to identify internal and external motivators that will bring
out the best in you.
5)
Discovering Your Personality: Cherishing and Empowering the Unique
You
Use this personality inventory the CIA relies on to help agents
understand the behavior of individual world leaders, Stanford University
uses to improve students' interpersonal skills, and the U.S. Postal
Service applies to help employees resolve conflicts. After taking
the test, you will discover your dominant personality with all of
its fears, desires, strengths, and weaknesses. You will also gain
insight into understanding the behavior and hidden motives of others,
communicate with others in a positive, non-threatening way, and
reach the awaiting potential of your own personality allowing you
to reach higher levels of personal freedom and liberation.
6)
Personality Theories/Writing a Life Mission Statement
In this program you will learn several personality theories that
have dominated the thinking of humankind over the past several thousand
years and some are new within the last 70 years. These theories
will help you to develop a philosophy about human nature and behavior.
Therefore, you can discover which theory works best with your personality
so you can take control of your behavior and empower yourself to
lead a happy, healthy, and productive life. Further, you will learn
the 7 steps to discovering your mission which will allow you to
write a great life mission statement that will guide you through
life's joys and challenges.
7)
Accessing Your Inner Guidance System: Using Inner Heart Rituals
for Intuition and Direction
This program will teach you to access your inner guidance system
so you can access your creative, intuitive mind and make great decisions
that reflect your true values and life purpose. Instead of confused
thinking often produced by conflicting and misleading messages from
parents, media, and other conditioning agents, you will learn key
rituals which help you access your "inner heart" so you can be liberated
to freely be you, have clarity of thought, and gain direction in
life.
8)
Increasing Your Emotional Intelligence: Controlling Your Emotions
Instead of Them Controlling You
You will learn to identify, understand, and process your emotions
to cope with internal and external stressors so you can feel confidence,
stability, and inner joy instead of being weighed down by emotions
like anger, hurt, and fear. This will enable you to enhance your
relationships with others instead of letting your emotions damage
them, thereby increasing your emotional intelligence.
9)
Empowering Your Beliefs and Attitudes: How to Change Unhealthy Belief/Attitudes
into Healthy Positive Ones
This program will teach you the 7 step belief changer which empowers
you to acquire empowering beliefs about life and yourself and eliminate
disempowering beliefs and fears like the fear of failure and fear
of success. You will also learn the 5 step method for challenging
negative beliefs and attitudes so you can combat pessimism and achieve
optimism.
10
& 11) Life Balance Part 1 & 2: Bring Balance to the 4 Key Areas
of Life Using the Power Hour Card
For over the past decade, increasing demands upon the individual
both at home and at work has contributed to a lack of meaning and
purpose as well as a rise in stress and anxiety levels, depression,
powerlessness, addictions, and escapes into alcohol, food, and other
habits. You will view a student group activity as they demonstrate
a meditation exercise to gain centeredness. This program also teaches
you how to achieve life balance by spending time each day in the
four key areas of life with the help of the proven "Power Hour Card."
Especially for highly busy people, the card will keep you accountable
so you can feel greater levels of peace while staying productive.
As a result, higher levels of control, centeredness, and harmony
will be brought back into your life and a sense of wholeness will
be left with you at bedtime.
12)
Correcting Your Thinking Errors: Using Rational Thinking for Emotional
Stability
Have you ever said to yourself, "I'll never find the right person
for me." Or, "they're not home, they must be in an accident," or
"what is the use of trying again when I have already failed." We
learned at a young age to assume the worst, reach conclusions without
all of the evidence, distort the truth because of our own insecurity,
and personalize things that have nothing to do with us. In this
program, you will learn how to identify the most common thinking
errors and correct them using the 6 steps to clear thinking so you
can empower your thoughts, emotions, and mind. Understanding the
"inner workings" of your mind will allow you to be able to spot
thinking errors when you blow things out of proportion, use all
or nothing thinking, prejudice thinking, over generalized thinking,
and many others.
13)
Stress Busters That Work: Relieving Anxiety to Bring about Peace
of Mind
"Job stress costs American industry more than $150 billion a year
in absenteeism, lost productivity, accident, and medical insurance."
You will learn in this program several clinically proven state of
the art stress busters that soothe the mind and body to bring more
peace of mind. Examples include: nature-guided imagery, focused
breathing, fingertip meditation, neuro-linguistic visualizations,
the progressive muscle exercise and many others. You will also learn
how to recognize in yourself the 6 core fears, the 3 wants or desires,
and the 4 stress sub-personalities so you can gain control of your
mind and your life instead of life controlling you.
14)
Defense Mechanisms: Making Yours Disappear Using Self-Observation
Have you ever said to yourself, "It's no big deal," when it was
a big deal, or "it's their fault, not mine," when it was your fault,
or denied a truth about yourself until the pain got so bad you had
to deal with it? As children we learned to suppress our feelings,
deny, distort, rationalize, lie, and other self-protecting behaviors.
You will learn the 6 defense mechanism questions that will help
you confront yours and the 6 strategies for gently removing defense
mechanisms so you can accept and be your authentic self, and live
with true freedom as opposed to constant fear.
15
& 16) Building High Self-Esteem Part 1 & 2: 7 Steps to Converting
Low Self-Esteem into High Self-Love and Compassion
There are scores of people who are successful financially and have
great relationships. It is stunning that these same people are often
miserable, sad, or depressed, despite their success. This is often
because they do not value themselves. They have low self-worth and
self-esteem and judge themselves unfairly. Whether you are successful
in life or not, what is most needed is the ability to have compassion
for that part of our selves which has been wounded by criticisms.
In these two programs, you will learn the societal causes and the
7 parental behavioral causes of low self-esteem. You will then learn
the 7 step method for converting low self-esteem into high self-love
and compassion. This development of compassion for yourself and
others will propel you to reach higher levels of happiness, security,
fulfillment, and energy that seem to escape most people. This will
be one of the most significant acquired skills that will serve you
throughout your lifetime.
17)
Wise Problem Solving/Decision Making
This program teaches how to "think of the box" and learn the skill
of creative problem solving. The 6 step problem solving method allows
you to think creatively at home, at work, and in your relationships
so you can resolve problems instead of having them escalate into
bigger problems. You will also learn to make quality decisions that
will advance your personal and professional life. The 5 step decision-maker
method which teaches you how to weigh and quantify the pros and
cons between two or more decisions/options, will help you make the
smart choice. The decision-maker method combines the wisdom of both
the logical and intuitive aspects of intelligence and can be applied
to any professional, financial, or personal decision you need to
make in your life.
18)
Launching a Goal Setting Plan
You will learn from a highly successful realtor about the pitfalls
and keys to launching a goal setting plan. Guest speaker Harry Joseph
will reveal his experiences in working with the top agents in the
country on what it takes to develop goals and achieve them. After
Harry's presentation, Tom Ventimiglia interviews Harry to discover
why people usually fail in their goals, and what it takes to reach
beyond one's comfort zone to the next level.
19)
Learning Key Life Skills
"If you don't write your goals down, you'll be working for somebody
else who does." Why not choose your destiny through writing a plan
for your goals. Do you want more money, love, friends, education,
health, or empowerment? If yes, then make it a goal. Using the best
of both western and eastern schools of thought on goals, you will
learn how to make your goals measurable, believable, and most of
all, achievable. Like following a treasure map, you'll learn how
to follow the nine sequential strategies experts use to train champions
such as anticipating obstacles, scheduling tasks, and staying motivated
after setbacks. Other life skills that are taught include budgeting
to increase your financial worth, identifying your dominant learning
style so you can be an 'A' student for life, and determining your
dominant intelligence to maximize your learning mind.
20)
Self-Integrity and Valuing Differences: Making Ethical Decisions
and Having Respectful Attitudes
In this program, you will learn how to thoroughly think through
your values, ethics, and morals enabling you to bring honor, respect,
dignity, and integrity to others and yourself. You will also cultivate
an understanding, acceptance, and appreciation of other people's
value systems that are different from your own. You will see the
value in cultural differences and diversity as well as the political
philosophical differences that enrich and stimulate our lives. By
developing these integral skills, you will be on the road to bringing
integrity to yourself and developing an invincible character.
21)
Understanding the Differences Between Men and Women
This program discusses the biological, anthropological, and environmental
social forces that make men and women different. You will discover
the pressures and conditioning both men and women experience in
American culture. You will also view a student group activity that
reveals the differences between men and women. Astonishing facts
and figures about how men and women differ will also be presented.
After this program, you will be able to embrace and empower your
own gender while developing the other side. Carl Jung, the famous
psychoanalyst, was insistent that women and men must express both
dimensions of their masculine and feminine sides of their personality.
Failure to do so meant our nature was denied resulting in a one-sided
development and not reaching your potential to be fully human.
22
& 23) Mastering Self Discipline Part 1 & 2: Using the 7 Self-Disciplines
to Produce a Productive Whole Self for Success
There are tendencies and drives within human nature to become too
lazy, selfish, addictive, and hedonistic or pleasure seeking. As
a result, we watch too much TV, get fat, and get addicted to things
that eventually squeeze the joy out of life like alcohol, drugs,
gambling, food, and yes even shopping. We then don't bring the things
we want into our lives and feel like a failure, a blob, and become
unhappy and dissatisfied. In this program, you will learn how to
discipline your mind and behavior through practicing and mastering
the 7 self-disciplines of perspective, patience, detachment, performance,
perseverance, goodwill, and moderation. You'll learn custom-made
time management strategies for Type A and Type B personalities.
Imagine being able to acquire any skill, discipline, or habit that
you want in the world. You could achieve almost anything!
24)
Self-Assertion: How to Set Boundaries and Send Effective Messages
to Others
"You get treated in life the way you train people to treat you."
In this program, you will learn how to set physical, emotional,
intellectual, and spiritual boundaries with others so you can protect
yourself while gaining respect from others and yourself. You will
also learn the Boundary Request Communication model which will teach
you how to diffuse an argument, communicate your thoughts and feelings
gently but firmly, and get results doing it. You will also learn
to identify and transcend communication obstacles as well as set
character standards so that you can master self-assertion.
25)
Developing Rapport with Others: How to Handle from the Easy to the
Difficult Personality
In this program you will learn to develop rapport with others as
well as how to deal with difficult personalities and people in your
life. Learn how to deal with know it alls, stallers, bullies, gripers,
silent types, negative types, and invalidators so you can stay centered
and keep your character strong. A student group exercise will demonstrate
these difficult personalities. One of the best ways to communicating
and developing rapport, rapport meaning creating harmony in your
relations with anyone you are talking with, is to put into action
exceptional listening skills which you do using the Empathetic Communication
Model. Finally, you will learn the national best seller "the platinum
rule" of dealing with relaters, socializers, drivers, and thinkers
to increase rapport with others and thrive in your relations with
others.
26)
Creating Win/Win Solutions: Resolving Conflict in all Your Relationships
This program will address how to create win/win solutions in your
relations. We are often taught in this culture that there can only
be one winner and the rest are losers. This mentality infects not
only competitive games but our love relationships with significant
others and others we care about. Instead of creating lose/lose,
lose/win, or win/lose, you will learn the 7 step communication method
for creating win/win solutions in your dealings with others. Wouldn't
it be great to resolve the issue you might have with the car dealership,
resolve years of fighting with your spouse or boyfriend or girlfriend,
and smooth over relations with those you work with? You'll also
learn the pitfalls of nonassertion, aggressive, and passive aggressive
behaviors as well as the two keys that help make you feel love from
people like nothing else you've ever heard.
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